Shake and Bake

Workouts

Tuesday 2/28/23 @ 7:7 PM
✅
130kj
75rpm
43%
17mph
20 min House Ride
Jess King
Tuesday 4/4/23 @ 3:40 PM
114kj
72rpm
41%
16mph
Monday 8/8/22 @ 10:26 PM
✅
201kj
75rpm
51%
20mph
20 min 2000s Rock Ride
Ally Love
Friday 3/24/23 @ 4:50 PM
140kj
82rpm
40%
17mph
Tuesday 11/8/22 @ 7:22 PM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 4:55 PM
✅
354kj
78rpm
43%
18mph
Tuesday 9/20/22 @ 10:40 PM
✅
234kj
76rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 2:22 PM
191kj
82rpm
38%
16mph
Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:42 PM
✅
361kj
79rpm
43%
18mph
Sunday 9/29/19 @ 11:21 PM
✅
118kj
79rpm
44%
18mph
15 min Tabata Ride
Robin Arzón
Friday 5/13/22 @ 1:4 PM
110kj
90rpm
35%
16mph
Saturday 4/2/22 @ 5:39 PM
✅
204kj
73rpm
52%
20mph
20 min Mood Ride: Salty
Jess King
Friday 5/6/22 @ 10:24 PM
152kj
86rpm
40%
18mph
Monday 4/25/22 @ 1:52 AM
✅
423kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
Monday 4/20/20 @ 11:15 PM
193kj
67rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 3:23 PM
✅
214kj
77rpm
43%
17mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 4:50 PM
✅
288kj
76rpm
42%
17mph

Workouts

20 min House Ride
Jess King
✅ 130 kj
Tuesday 2/28/23
114 kj
Tuesday 4/4/23
20 min 2000s Rock Ride
Ally Love
✅ 201 kj
Monday 8/8/22
140 kj
Friday 3/24/23
45 min Power Zone Endurance 80s Ride
Denis Morton
321 kj
Tuesday 11/8/22
✅ 354 kj
Monday 11/7/22
30 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Tuesday 9/20/22
191 kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 6/29/22
✅ 361 kj
Monday 1/25/21
15 min Tabata Ride
Robin Arzón
✅ 118 kj
Sunday 9/29/19
110 kj
Friday 5/13/22
20 min Mood Ride: Salty
Jess King
✅ 204 kj
Saturday 4/2/22
152 kj
Friday 5/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Monday 4/25/22
335 kj
Monday 7/19/21
30 min Pop Ride
Cody Rigsby
193 kj
Monday 4/20/20
✅ 214 kj
Tuesday 3/10/20
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
✅ 288 kj
Saturday 12/21/19