Shake and Bake

Workouts

Wednesday 4/19/23 @ 9:22 PM
100kj
76rpm
42%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 12/8/20 @ 1:40 PM
✅
129kj
86rpm
42%
18mph
Thursday 11/10/22 @ 9:10 PM
✅
212kj
69rpm
46%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/22/19 @ 10:44 AM
189kj
77rpm
41%
16mph
Wednesday 9/14/22 @ 9:0 PM
317kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/9/22 @ 11:29 AM
✅
319kj
83rpm
36%
17mph
Saturday 9/25/21 @ 3:20 PM
✅
105kj
66rpm
49%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/15/21 @ 5:38 PM
85kj
79rpm
39%
16mph
Wednesday 10/30/19 @ 11:7 AM
111kj
62rpm
51%
18mph
15 min Tabata Ride
Robin Arzón
Friday 10/30/20 @ 12:31 PM
✅
138kj
69rpm
51%
18mph
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 10:42 AM
227kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 2:10 AM
✅
250kj
73rpm
48%
18mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 11:29 PM
244kj
83rpm
43%
18mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/26/20 @ 12:43 PM
✅
55kj
89rpm
34%
16mph
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 4:50 PM
✅
280kj
81rpm
46%
19mph
Friday 11/15/19 @ 11:53 PM
✅
215kj
67rpm
47%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:56 AM
139kj
78rpm
36%
14mph

Workouts

15 min Tabata Ride
Robin Arzón
100 kj
Wednesday 4/19/23
✅ 129 kj
Tuesday 12/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 212 kj
Thursday 11/10/22
189 kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 9/14/22
✅ 319 kj
Tuesday 8/9/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 105 kj
Saturday 9/25/21
85 kj
Sunday 8/15/21
15 min Tabata Ride
Robin Arzón
111 kj
Wednesday 10/30/19
✅ 138 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Thursday 9/10/20
227 kj
Saturday 9/19/20
30 min Pride: Broadway Ride
Sam Yo
✅ 250 kj
Wednesday 7/15/20
244 kj
Tuesday 6/30/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/14/20
✅ 55 kj
Friday 6/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
204 kj
Monday 5/4/20
✅ 280 kj
Tuesday 5/5/20
30 min The Jess King Experience
Jess King
✅ 215 kj
Friday 11/15/19
139 kj
Friday 11/15/19