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Shake and Bake
allison1920
Flower Mound, TX
46 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
32
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Wednesday 4/19/23 @ 9:22 PM
100
kj
76
rpm
42
%
17
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 12/8/20 @ 1:40 PM
✅
129
kj
86
rpm
42
%
18
mph
Thursday 11/10/22 @ 9:10 PM
✅
212
kj
69
rpm
46
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 10/22/19 @ 10:44 AM
189
kj
77
rpm
41
%
16
mph
Wednesday 9/14/22 @ 9:0 PM
317
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 8/9/22 @ 11:29 AM
✅
319
kj
83
rpm
36
%
17
mph
Saturday 9/25/21 @ 3:20 PM
✅
105
kj
66
rpm
49
%
17
mph
15 min 90s Hip Hop Ride
Denis Morton
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Sunday 8/15/21 @ 5:38 PM
85
kj
79
rpm
39
%
16
mph
Wednesday 10/30/19 @ 11:7 AM
111
kj
62
rpm
51
%
18
mph
15 min Tabata Ride
Robin Arzón
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Friday 10/30/20 @ 12:31 PM
✅
138
kj
69
rpm
51
%
18
mph
Thursday 9/10/20 @ 5:33 PM
✅
295
kj
68
rpm
54
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/19/20 @ 10:42 AM
227
kj
81
rpm
43
%
18
mph
Wednesday 7/15/20 @ 2:10 AM
✅
250
kj
73
rpm
48
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Tuesday 6/30/20 @ 11:29 PM
244
kj
83
rpm
43
%
18
mph
Thursday 5/14/20 @ 5:47 PM
41
kj
74
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 6/26/20 @ 12:43 PM
✅
55
kj
89
rpm
34
%
16
mph
Monday 5/4/20 @ 11:15 PM
204
kj
69
rpm
46
%
17
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Tuesday 5/5/20 @ 4:50 PM
✅
280
kj
81
rpm
46
%
19
mph
Friday 11/15/19 @ 11:53 PM
✅
215
kj
67
rpm
47
%
17
mph
30 min The Jess King Experience
Jess King
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Friday 11/15/19 @ 1:56 AM
139
kj
78
rpm
36
%
14
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
46 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
32
Beat allison1920
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
100
kj
Wednesday 4/19/23
✅
129
kj
Tuesday 12/8/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
212
kj
Thursday 11/10/22
189
kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Wednesday 9/14/22
✅
319
kj
Tuesday 8/9/22
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
✅
105
kj
Saturday 9/25/21
85
kj
Sunday 8/15/21
15 min Tabata Ride
Robin Arzón
View Class
Share
111
kj
Wednesday 10/30/19
✅
138
kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
295
kj
Thursday 9/10/20
227
kj
Saturday 9/19/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
250
kj
Wednesday 7/15/20
244
kj
Tuesday 6/30/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Thursday 5/14/20
✅
55
kj
Friday 6/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
204
kj
Monday 5/4/20
✅
280
kj
Tuesday 5/5/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
215
kj
Friday 11/15/19
139
kj
Friday 11/15/19
Previous Workouts
Next Workouts