Shake and Bake

Workouts

Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 8/1/20 @ 10:46 PM
247kj
81rpm
37%
15mph
Friday 7/24/20 @ 9:57 PM
✅
429kj
75rpm
50%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:54 PM
227kj
77rpm
37%
15mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Wednesday 10/16/19 @ 10:30 PM
✅
210kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
Tuesday 4/21/20 @ 10:22 PM
✅
205kj
73rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
Thursday 9/5/19 @ 10:53 PM
✅
189kj
74rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Saturday 8/31/19 @ 9:58 PM
152kj
78rpm
36%
15mph
Tuesday 8/27/19 @ 11:32 PM
✅
117kj
78rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/5/19 @ 12:0 AM
77kj
91rpm
29%
13mph
Tuesday 7/16/19 @ 11:5 AM
98kj
62rpm
36%
12mph
30 min Low Impact Ride
Robin Arzón
Saturday 7/20/19 @ 12:23 AM
✅
105kj
77rpm
31%
13mph
Thursday 5/30/19 @ 11:11 AM
✅
103kj
70rpm
40%
15mph
20 min Pop Ride
Robin Arzón
Sunday 6/2/19 @ 10:15 PM
82kj
78rpm
33%
14mph
Wednesday 5/29/19 @ 11:3 AM
✅
148kj
67rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/28/19 @ 11:48 PM
95kj
75rpm
31%
12mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 410 kj
Thursday 7/2/20
247 kj
Saturday 8/1/20
45 min Hip Hop Ride
Robin Arzón
✅ 429 kj
Friday 7/24/20
227 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Wednesday 5/13/20
137 kj
Saturday 8/3/19
30 min JLO Ride
Jess & Robin
✅ 210 kj
Wednesday 10/16/19
139 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
✅ 205 kj
Tuesday 4/21/20
125 kj
Saturday 3/21/20
30 min Pop Ride
Robin Arzón
✅ 189 kj
Thursday 9/5/19
152 kj
Saturday 8/31/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 117 kj
Tuesday 8/27/19
77 kj
Monday 8/5/19
30 min Low Impact Ride
Robin Arzón
98 kj
Tuesday 7/16/19
✅ 105 kj
Saturday 7/20/19
20 min Pop Ride
Robin Arzón
✅ 103 kj
Thursday 5/30/19
82 kj
Sunday 6/2/19
30 min Hip Hop Ride
Robin Arzón
✅ 148 kj
Wednesday 5/29/19
95 kj
Tuesday 5/28/19