Shake and Bake

Workouts

Wednesday 11/4/20 @ 3:45 PM
✅
171kj
71rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 5:0 PM
91kj
60rpm
42%
14mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
✅
229kj
62rpm
43%
15mph
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 4:59 PM
151kj
64rpm
43%
15mph
Wednesday 8/19/20 @ 11:38 PM
✅
150kj
73rpm
46%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/26/20 @ 6:59 PM
101kj
69rpm
40%
15mph
Thursday 3/26/20 @ 5:1 PM
✅
126kj
72rpm
43%
16mph
20 min Classic Rock Ride
Denis Morton
Wednesday 8/19/20 @ 2:59 PM
111kj
66rpm
43%
16mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 4:29 PM
138kj
69rpm
39%
14mph
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 6/25/20 @ 6:0 PM
164kj
64rpm
44%
16mph
Friday 4/24/20 @ 10:54 PM
✅
63kj
69rpm
38%
14mph
15 min Soul Music Ride
Ally Love
Saturday 4/25/20 @ 2:41 PM
60kj
70rpm
36%
14mph
Thursday 7/25/19 @ 2:50 AM
71kj
77rpm
37%
15mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 10:9 PM
✅
85kj
66rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 171 kj
Wednesday 11/4/20
91 kj
Tuesday 11/3/20
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
✅ 229 kj
Sunday 11/1/20
30 min Together We Ride
Robin Arzón
✅ 282 kj
Tuesday 9/15/20
151 kj
Tuesday 9/15/20
20 min Low Impact Ride
Robin Arzón
✅ 150 kj
Wednesday 8/19/20
101 kj
Wednesday 8/26/20
20 min Classic Rock Ride
Denis Morton
✅ 126 kj
Thursday 3/26/20
111 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
✅ 250 kj
Sunday 8/16/20
177 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
✅ 230 kj
Saturday 7/11/20
138 kj
Monday 6/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 210 kj
Thursday 4/23/20
164 kj
Thursday 6/25/20
15 min Soul Music Ride
Ally Love
✅ 63 kj
Friday 4/24/20
60 kj
Saturday 4/25/20
15 min Pop Ride
Robin Arzón
71 kj
Thursday 7/25/19
✅ 85 kj
Tuesday 7/23/19