Shake and Bake
Workouts
Wednesday 11/4/20 @ 3:45 PM
✅
171kj
71rpm
50%
19mph
Tuesday 11/3/20 @ 5:0 PM
91kj
60rpm
42%
14mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Sunday 11/1/20 @ 3:58 PM
✅
229kj
62rpm
43%
15mph
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
Tuesday 9/15/20 @ 4:59 PM
151kj
64rpm
43%
15mph
Wednesday 8/19/20 @ 11:38 PM
✅
150kj
73rpm
46%
18mph
Wednesday 8/26/20 @ 6:59 PM
101kj
69rpm
40%
15mph
Thursday 3/26/20 @ 5:1 PM
✅
126kj
72rpm
43%
16mph
Wednesday 8/19/20 @ 2:59 PM
111kj
66rpm
43%
16mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
Monday 6/29/20 @ 4:29 PM
138kj
69rpm
39%
14mph
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
Thursday 6/25/20 @ 6:0 PM
164kj
64rpm
44%
16mph
Friday 4/24/20 @ 10:54 PM
✅
63kj
69rpm
38%
14mph
Saturday 4/25/20 @ 2:41 PM
60kj
70rpm
36%
14mph
Thursday 7/25/19 @ 2:50 AM
71kj
77rpm
37%
15mph
Tuesday 7/23/19 @ 10:9 PM
✅
85kj
66rpm
43%
16mph
Workouts
210
kj
Thursday 7/4/19
101
kj
Wednesday 8/26/20
111
kj
Wednesday 8/19/20
164
kj
Thursday 6/25/20