Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 1:7 AM
222kj
78rpm
43%
17mph
Saturday 7/25/20 @ 3:27 PM
✅
296kj
72rpm
52%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 7/26/20 @ 1:0 AM
241kj
74rpm
46%
18mph
Wednesday 7/15/20 @ 4:15 PM
✅
206kj
74rpm
52%
20mph
20 min Pop Ride
Robin Arzón
Saturday 7/18/20 @ 3:21 PM
126kj
76rpm
41%
16mph
Wednesday 6/17/20 @ 4:30 PM
✅
280kj
70rpm
51%
19mph
30 min Pop Ride: Live From Home
Robin Arzón
Saturday 6/20/20 @ 6:6 PM
207kj
72rpm
43%
17mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:54 PM
✅
232kj
81rpm
43%
18mph
Tuesday 4/7/20 @ 10:47 PM
160kj
66rpm
42%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 12:49 AM
✅
225kj
79rpm
42%
17mph
Friday 10/4/19 @ 10:23 PM
✅
236kj
70rpm
48%
18mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 2:30 AM
219kj
76rpm
43%
17mph
Monday 10/7/19 @ 11:12 AM
106kj
62rpm
44%
15mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 2:3 AM
✅
178kj
75rpm
48%
19mph
Monday 9/30/19 @ 11:17 AM
95kj
76rpm
42%
17mph
15 min Pop Ride
Ally Love
Saturday 10/5/19 @ 2:43 AM
✅
116kj
78rpm
44%
18mph
Monday 9/9/19 @ 6:31 PM
84kj
65rpm
39%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 1:49 AM
✅
128kj
82rpm
39%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 302 kj
Wednesday 4/6/22
222 kj
Thursday 4/16/20
30 min Sweat Steady Ride
Jess King
✅ 296 kj
Saturday 7/25/20
241 kj
Sunday 7/26/20
20 min Pop Ride
Robin Arzón
✅ 206 kj
Wednesday 7/15/20
126 kj
Saturday 7/18/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 280 kj
Wednesday 6/17/20
207 kj
Saturday 6/20/20
30 min Lizzo Ride
Robin Arzón
210 kj
Wednesday 5/13/20
✅ 232 kj
Saturday 8/3/19
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
160 kj
Tuesday 4/7/20
✅ 225 kj
Wednesday 3/18/20
30 min The Jess King Experience
Jess King
✅ 236 kj
Friday 10/4/19
219 kj
Wednesday 10/9/19
20 min Boss Ride
Ally Love
106 kj
Monday 10/7/19
✅ 178 kj
Thursday 10/3/19
15 min Pop Ride
Ally Love
95 kj
Monday 9/30/19
✅ 116 kj
Saturday 10/5/19
20 min Low Impact Ride
Christine D'Ercole
84 kj
Monday 9/9/19
✅ 128 kj
Monday 4/15/19