Shake and Bake
VS
Workouts
Wednesday 4/19/23 @ 9:22 PM
100kj
76rpm
42%
17mph
Thursday 5/14/20 @ 4:30 PM
✅
114kj
70rpm
47%
17mph
Thursday 12/9/21 @ 6:42 PM
265kj
60rpm
56%
19mph
Wednesday 12/1/21 @ 4:54 PM
✅
323kj
71rpm
53%
20mph
Thursday 9/16/21 @ 5:56 PM
✅
185kj
68rpm
53%
19mph
Wednesday 9/15/21 @ 9:31 PM
171kj
69rpm
49%
19mph
Wednesday 7/7/21 @ 4:23 PM
✅
115kj
68rpm
49%
18mph
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
Wednesday 11/27/19 @ 12:18 PM
95kj
65rpm
46%
16mph
Thursday 7/8/21 @ 6:22 PM
✅
112kj
66rpm
48%
17mph
Tuesday 3/9/21 @ 11:30 PM
✅
141kj
68rpm
47%
17mph
Sunday 3/7/21 @ 4:59 PM
131kj
70rpm
44%
17mph
Tuesday 1/28/20 @ 12:19 PM
110kj
63rpm
45%
16mph
Thursday 1/2/20 @ 3:52 PM
✅
152kj
68rpm
48%
17mph
Friday 8/7/20 @ 12:28 AM
✅
185kj
72rpm
50%
19mph
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
Saturday 1/4/20 @ 1:46 PM
91kj
58rpm
44%
14mph
Sunday 12/22/19 @ 7:8 PM
✅
103kj
51rpm
50%
14mph
Friday 7/26/19 @ 1:19 AM
✅
198kj
69rpm
46%
17mph
Friday 7/12/19 @ 2:56 AM
163kj
59rpm
47%
15mph
allison1920
Flower Mound, TX
68
🔥
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
38
Workouts
69
kj
Saturday 7/17/21