Shake and Bake
Workouts
Wednesday 4/19/23 @ 9:22 PM
100kj
76rpm
42%
17mph
Tuesday 7/14/20 @ 9:16 PM
✅
157kj
90rpm
45%
20mph
Wednesday 10/20/21 @ 5:38 PM
140kj
67rpm
53%
19mph
Sunday 7/12/20 @ 3:6 PM
✅
162kj
96rpm
44%
21mph
Wednesday 8/18/21 @ 4:32 PM
140kj
67rpm
47%
17mph
Wednesday 7/21/21 @ 9:48 PM
✅
195kj
82rpm
46%
20mph
Wednesday 7/7/21 @ 4:23 PM
115kj
68rpm
49%
18mph
Tuesday 7/6/21 @ 9:57 PM
✅
132kj
87rpm
43%
19mph
Saturday 12/12/20 @ 4:38 PM
102kj
71rpm
45%
17mph
Saturday 12/5/20 @ 9:8 PM
✅
154kj
80rpm
48%
20mph
Monday 9/21/20 @ 5:27 PM
205kj
75rpm
51%
20mph
Tuesday 9/29/20 @ 2:48 PM
✅
303kj
87rpm
53%
23mph
Wednesday 9/9/20 @ 4:57 PM
290kj
71rpm
52%
20mph
Saturday 9/5/20 @ 5:22 PM
✅
544kj
69rpm
68%
25mph
Thursday 1/2/20 @ 11:24 PM
130kj
67rpm
46%
17mph
Thursday 7/16/20 @ 9:41 PM
✅
155kj
87rpm
41%
18mph
Monday 5/25/20 @ 10:50 PM
135kj
73rpm
43%
17mph
Friday 2/14/20 @ 10:56 PM
✅
271kj
88rpm
52%
22mph
Wednesday 10/30/19 @ 11:7 AM
111kj
62rpm
51%
18mph
Thursday 9/26/19 @ 9:47 PM
✅
247kj
77rpm
63%
23mph
Workouts
115
kj
Wednesday 7/7/21
290
kj
Wednesday 9/9/20
130
kj
Thursday 1/2/20