Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:38 PM
✅
201kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 11:31 AM
150kj
73rpm
37%
15mph
Monday 7/18/22 @ 2:0 PM
✅
345kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/25/22 @ 11:16 PM
225kj
73rpm
38%
15mph
Sunday 7/10/22 @ 3:9 PM
✅
480kj
70rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:49 PM
329kj
76rpm
38%
16mph
Friday 6/17/22 @ 12:31 AM
✅
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 11:33 PM
227kj
73rpm
38%
15mph
Monday 3/30/20 @ 5:1 PM
✅
205kj
71rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 10:1 PM
162kj
69rpm
42%
15mph
Saturday 6/29/19 @ 2:25 PM
✅
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:35 PM
139kj
63rpm
42%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Tuesday 11/15/22
150 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 345 kj
Monday 7/18/22
225 kj
Friday 2/25/22
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Sunday 7/10/22
329 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Friday 6/17/22
227 kj
Tuesday 6/14/22
30 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Monday 3/30/20
162 kj
Thursday 4/9/20
30 min Madonna Ride
Robin Arzón
✅ 176 kj
Saturday 6/29/19
139 kj
Saturday 6/29/19