Shake and Bake

Workouts

Tuesday 4/14/20 @ 11:23 PM
168kj
70rpm
41%
16mph
30 min Low Impact Ride
Jess King
Thursday 4/2/20 @ 3:25 PM
318kj
88rpm
46%
20mph
Wednesday 5/4/22 @ 6:43 PM
265kj
72rpm
49%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/29/22 @ 8:27 PM
311kj
84rpm
48%
20mph
Tuesday 10/5/21 @ 6:26 PM
175kj
69rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 3:56 PM
200kj
81rpm
46%
20mph
Wednesday 6/16/21 @ 4:58 PM
180kj
61rpm
48%
16mph
30 min 90s Ride
Robin Arzón
Friday 1/29/21 @ 9:59 PM
317kj
85rpm
50%
20mph
Tuesday 5/12/20 @ 10:28 PM
400kj
70rpm
45%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 1/12/21 @ 6:32 PM
575kj
74rpm
49%
19mph
Tuesday 11/17/20 @ 12:54 AM
128kj
65rpm
52%
19mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 3:35 PM
146kj
74rpm
50%
19mph
Monday 6/22/20 @ 4:32 PM
270kj
68rpm
53%
19mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:27 PM
354kj
84rpm
49%
21mph
Thursday 2/6/20 @ 1:31 AM
115kj
66rpm
45%
16mph
20 min Rock Ride
Jess King
Friday 1/10/20 @ 2:26 PM
245kj
87rpm
49%
22mph
Friday 12/6/19 @ 12:1 PM
110kj
69rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/17/19 @ 2:25 PM
232kj
91rpm
46%
21mph
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/16/19 @ 3:1 PM
214kj
83rpm
48%
20mph

Workouts

30 min Low Impact Ride
Jess King
168 kj
Tuesday 4/14/20
318 kj
Thursday 4/2/20
30 min Sweat Steady Ride
Jess King
265 kj
Wednesday 5/4/22
311 kj
Tuesday 3/29/22
20 min Pop Ride
Cody Rigsby
175 kj
Tuesday 10/5/21
200 kj
Tuesday 9/21/21
30 min 90s Ride
Robin Arzón
180 kj
Wednesday 6/16/21
317 kj
Friday 1/29/21
60 min Groove Ride
Cody Rigsby
400 kj
Tuesday 5/12/20
575 kj
Tuesday 1/12/21
15 min 80s Ride
Robin Arzón
128 kj
Tuesday 11/17/20
146 kj
Sunday 10/25/20
30 min Pride Ride: Live from Home
Jess King
270 kj
Monday 6/22/20
354 kj
Monday 6/22/20
20 min Rock Ride
Jess King
115 kj
Thursday 2/6/20
245 kj
Friday 1/10/20
20 min Low Impact Ride
Cody Rigsby
110 kj
Friday 12/6/19
232 kj
Sunday 11/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
127 kj
Wednesday 7/24/19
214 kj
Friday 8/16/19