Shake and Bake
Workouts
Friday 4/8/22 @ 5:44 PM
111kj
79rpm
38%
15mph
Monday 2/14/22 @ 5:24 PM
✅
276kj
86rpm
52%
23mph
Monday 7/12/21 @ 4:43 PM
106kj
70rpm
40%
15mph
Tuesday 6/15/21 @ 11:22 PM
✅
333kj
82rpm
58%
24mph
Sunday 2/14/21 @ 3:4 PM
279kj
85rpm
37%
16mph
Sunday 10/13/19 @ 2:24 PM
✅
430kj
84rpm
45%
19mph
Sunday 12/27/20 @ 1:14 PM
203kj
75rpm
43%
17mph
Friday 12/25/20 @ 6:16 PM
✅
274kj
76rpm
47%
19mph
Thursday 12/17/20 @ 10:38 PM
281kj
80rpm
39%
16mph
Wednesday 12/4/19 @ 3:8 PM
✅
431kj
78rpm
48%
20mph
Wednesday 12/9/20 @ 4:18 PM
407kj
78rpm
41%
17mph
Saturday 1/18/20 @ 5:53 PM
✅
702kj
83rpm
49%
21mph
Wednesday 11/18/20 @ 12:25 AM
174kj
72rpm
41%
16mph
Wednesday 11/18/20 @ 12:23 AM
✅
453kj
77rpm
60%
23mph
Thursday 10/1/20 @ 4:46 PM
216kj
70rpm
45%
17mph
Thursday 10/1/20 @ 4:31 PM
✅
417kj
77rpm
55%
22mph
Saturday 9/12/20 @ 9:36 PM
191kj
82rpm
40%
16mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
Tuesday 8/18/20 @ 6:1 PM
270kj
74rpm
41%
16mph
Friday 8/14/20 @ 9:55 PM
✅
821kj
69rpm
70%
25mph
Workouts
279
kj
Sunday 2/14/21
203
kj
Sunday 12/27/20
281
kj
Thursday 12/17/20
407
kj
Wednesday 12/9/20
216
kj
Thursday 10/1/20