Shake and Bake

Workouts

Monday 4/13/20 @ 1:38 PM
152kj
72rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/11/23 @ 11:1 PM
✅
357kj
86rpm
48%
21mph
Sunday 7/19/20 @ 1:25 PM
38kj
85rpm
29%
13mph
10 min Low Impact Ride
Ally Love
Monday 3/15/21 @ 5:36 PM
✅
65kj
89rpm
36%
16mph
Tuesday 4/14/20 @ 9:32 PM
92kj
77rpm
35%
14mph
20 min Feel Good Ride
Ally Love
Thursday 4/16/20 @ 2:20 AM
✅
207kj
87rpm
46%
20mph
Friday 4/3/20 @ 1:7 PM
94kj
78rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:2 AM
✅
199kj
86rpm
45%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
152 kj
Monday 4/13/20
✅ 357 kj
Saturday 11/11/23
10 min Low Impact Ride
Ally Love
38 kj
Sunday 7/19/20
✅ 65 kj
Monday 3/15/21
20 min Feel Good Ride
Ally Love
92 kj
Tuesday 4/14/20
✅ 207 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
94 kj
Friday 4/3/20
✅ 199 kj
Tuesday 4/7/20