Shake and Bake

Workouts

Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:29 PM
βœ…
214kj
70rpm
46%
17mph
Sunday 12/22/19 @ 4:55 PM
139kj
77rpm
36%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/19/20 @ 10:45 PM
βœ…
239kj
73rpm
46%
18mph
Tuesday 8/25/20 @ 1:12 PM
99kj
83rpm
35%
15mph
20 min 80s Ride
Ally Love
Sunday 8/23/20 @ 4:14 PM
βœ…
188kj
83rpm
46%
19mph
Sunday 8/9/20 @ 1:53 PM
34kj
75rpm
32%
13mph
10 min Low Impact Ride
Sam Yo
Friday 8/14/20 @ 12:52 AM
βœ…
66kj
73rpm
43%
17mph
Tuesday 8/4/20 @ 12:42 PM
127kj
70rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 11:21 PM
βœ…
205kj
68rpm
45%
16mph
Friday 6/19/20 @ 1:7 PM
135kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 10:28 PM
βœ…
236kj
73rpm
46%
18mph
Saturday 6/13/20 @ 6:6 PM
91kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:38 PM
βœ…
97kj
60rpm
50%
17mph
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 12:53 AM
βœ…
252kj
77rpm
46%
18mph
Monday 4/27/20 @ 1:22 PM
137kj
79rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:15 PM
βœ…
245kj
79rpm
45%
18mph
Sunday 4/5/20 @ 7:30 PM
136kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:10 AM
βœ…
230kj
74rpm
46%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Monday 6/7/21
βœ… 214 kj
Tuesday 6/1/21
30 min Holiday Ride
Cody Rigsby
139 kj
Sunday 12/22/19
βœ… 239 kj
Saturday 12/19/20
20 min 80s Ride
Ally Love
99 kj
Tuesday 8/25/20
βœ… 188 kj
Sunday 8/23/20
10 min Low Impact Ride
Sam Yo
34 kj
Sunday 8/9/20
βœ… 66 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 8/4/20
βœ… 205 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
135 kj
Friday 6/19/20
βœ… 236 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
91 kj
Saturday 6/13/20
βœ… 97 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin ArzΓ³n
137 kj
Monday 4/27/20
βœ… 252 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
137 kj
Monday 4/27/20
βœ… 245 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Sunday 4/5/20
βœ… 230 kj
Thursday 4/2/20