Shake and Bake

Workouts

Monday 4/27/20 @ 2:8 PM
βœ…
137kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:47 PM
βœ…
134kj
54rpm
44%
13mph
Tuesday 7/21/20 @ 1:30 PM
βœ…
70kj
74rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:56 PM
46kj
68rpm
39%
14mph
Sunday 5/3/20 @ 6:23 PM
βœ…
89kj
78rpm
34%
14mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 12:51 PM
37kj
53rpm
32%
10mph
Monday 4/6/20 @ 6:57 PM
βœ…
91kj
80rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Monday 4/13/20 @ 1:7 PM
26kj
58rpm
28%
9mph
Sunday 3/22/20 @ 1:42 PM
βœ…
210kj
80rpm
35%
14mph
45 min Pop Ride
Alex Toussaint
Monday 3/23/20 @ 12:25 PM
94kj
42rpm
34%
8mph
Friday 3/6/20 @ 6:2 PM
βœ…
73kj
79rpm
36%
15mph
15 min Pop Ride
Jenn Sherman
Friday 3/20/20 @ 12:44 PM
15kj
60rpm
29%
9mph
Tuesday 3/17/20 @ 1:14 PM
βœ…
140kj
75rpm
37%
14mph
30 min Pop Ride
Ally Love
Wednesday 3/18/20 @ 1:49 PM
83kj
53rpm
35%
11mph
Monday 2/3/20 @ 8:56 PM
βœ…
165kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:36 PM
100kj
53rpm
39%
12mph
Sunday 12/22/19 @ 4:55 PM
βœ…
139kj
77rpm
36%
14mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:11 PM
80kj
49rpm
38%
10mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 137 kj
Monday 4/27/20
95 kj
Thursday 8/8/19
30 min XOXO, Cody
Cody Rigsby
kj
Monday 6/7/21
βœ… 134 kj
Thursday 6/3/21
15 min Groove Ride
Cody Rigsby
βœ… 70 kj
Tuesday 7/21/20
46 kj
Wednesday 2/10/21
20 min Country Ride
Ally Love
βœ… 89 kj
Sunday 5/3/20
37 kj
Thursday 4/23/20
20 min Groove Ride
Cody Rigsby
βœ… 91 kj
Monday 4/6/20
26 kj
Monday 4/13/20
45 min Pop Ride
Alex Toussaint
βœ… 210 kj
Sunday 3/22/20
94 kj
Monday 3/23/20
15 min Pop Ride
Jenn Sherman
βœ… 73 kj
Friday 3/6/20
15 kj
Friday 3/20/20
30 min Pop Ride
Ally Love
βœ… 140 kj
Tuesday 3/17/20
83 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 165 kj
Monday 2/3/20
100 kj
Thursday 1/23/20
30 min Holiday Ride
Cody Rigsby
βœ… 139 kj
Sunday 12/22/19
80 kj
Wednesday 12/25/19