Shake and Bake

Workouts

Friday 7/24/20 @ 4:17 PM
198kj
75rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 1:48 PM
✅
765kj
82rpm
58%
24mph
Saturday 6/27/20 @ 8:21 PM
126kj
74rpm
34%
13mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 6/19/20 @ 1:0 PM
✅
502kj
81rpm
58%
24mph
Monday 4/13/20 @ 1:38 PM
152kj
72rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 1:2 PM
✅
461kj
79rpm
57%
24mph
Tuesday 3/24/20 @ 5:49 PM
124kj
74rpm
34%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 3/23/20 @ 1:8 PM
✅
462kj
79rpm
57%
24mph
Sunday 3/22/20 @ 1:42 PM
210kj
80rpm
35%
14mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 3:21 PM
✅
739kj
82rpm
57%
24mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
198 kj
Friday 7/24/20
✅ 765 kj
Sunday 7/19/20
30 min Intervals & Arms: Live From Home
Ally Love
126 kj
Saturday 6/27/20
✅ 502 kj
Friday 6/19/20
30 min The Greatest Showman Ride
Robin Arzón
152 kj
Monday 4/13/20
✅ 461 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Hannah Corbin
124 kj
Tuesday 3/24/20
✅ 462 kj
Monday 3/23/20
45 min Pop Ride
Alex Toussaint
210 kj
Sunday 3/22/20
✅ 739 kj
Sunday 3/22/20