Shake and Bake

Workouts

Monday 2/8/21 @ 1:39 PM
✅
324kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 6:12 PM
132kj
74rpm
36%
14mph
Thursday 11/19/20 @ 7:57 PM
✅
312kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 3:46 PM
105kj
77rpm
32%
13mph
Thursday 10/15/20 @ 8:3 PM
✅
294kj
79rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 2:39 PM
163kj
75rpm
40%
15mph
Thursday 10/1/20 @ 11:37 AM
✅
275kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 6:35 PM
52kj
60rpm
27%
9mph
Friday 9/18/20 @ 4:1 PM
✅
305kj
75rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:27 PM
152kj
68rpm
41%
15mph
Saturday 9/12/20 @ 8:11 PM
✅
284kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:28 PM
152kj
80rpm
37%
15mph
Saturday 6/27/20 @ 2:44 PM
✅
295kj
87rpm
45%
20mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 8/19/20 @ 1:29 PM
129kj
90rpm
31%
14mph
Tuesday 6/9/20 @ 1:1 PM
✅
401kj
74rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:7 PM
176kj
58rpm
41%
13mph
Friday 2/14/20 @ 1:1 PM
✅
209kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/6/20 @ 3:20 AM
100kj
87rpm
28%
12mph
Wednesday 5/27/20 @ 11:19 AM
✅
281kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/31/20 @ 9:57 PM
163kj
71rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 324 kj
Monday 2/8/21
132 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
✅ 312 kj
Thursday 11/19/20
105 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 294 kj
Thursday 10/15/20
163 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Thursday 10/1/20
52 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 305 kj
Friday 9/18/20
152 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
✅ 284 kj
Saturday 9/12/20
152 kj
Friday 9/11/20
30 min Dolly Parton Ride
Robin Arzón
✅ 295 kj
Saturday 6/27/20
129 kj
Wednesday 8/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 401 kj
Tuesday 6/9/20
176 kj
Tuesday 7/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Friday 2/14/20
100 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 281 kj
Wednesday 5/27/20
163 kj
Sunday 5/31/20