Shake and Bake

Workouts

Sunday 6/7/20 @ 3:19 PM
91kj
74rpm
41%
16mph
15 min Southern Rock Ride
Hannah Corbin
Wednesday 6/3/20 @ 12:31 PM
241kj
86rpm
55%
24mph
Wednesday 4/1/20 @ 12:30 AM
150kj
79rpm
36%
15mph
30 min 80s Ride
Denis Morton
Monday 4/6/20 @ 12:57 PM
424kj
89rpm
51%
23mph
Tuesday 10/15/19 @ 12:30 AM
113kj
63rpm
36%
12mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/21/19 @ 12:37 PM
466kj
83rpm
55%
24mph

Workouts

15 min Southern Rock Ride
Hannah Corbin
91 kj
Sunday 6/7/20
241 kj
Wednesday 6/3/20
30 min 80s Ride
Denis Morton
150 kj
Wednesday 4/1/20
424 kj
Monday 4/6/20
30 min Low Impact Ride
Christine D'Ercole
113 kj
Tuesday 10/15/19
466 kj
Thursday 11/21/19