Shake and Bake

Workouts

Tuesday 8/3/21 @ 12:6 AM
77kj
72rpm
35%
13mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 9:3 PM
88kj
84rpm
33%
14mph
Saturday 5/1/21 @ 3:13 PM
120kj
70rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/14/21 @ 5:3 PM
140kj
71rpm
38%
14mph
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 4:14 PM
169kj
74rpm
40%
16mph
Sunday 10/4/20 @ 7:56 PM
105kj
78rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 12:43 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:25 PM
156kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 4:55 PM
169kj
74rpm
40%
16mph
Friday 6/5/20 @ 1:17 AM
161kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/14/20 @ 9:20 PM
165kj
74rpm
40%
16mph
Friday 5/15/20 @ 8:46 PM
131kj
77rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:13 PM
103kj
75rpm
38%
15mph
Saturday 4/25/20 @ 2:40 PM
176kj
76rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
Friday 4/10/20 @ 12:32 AM
108kj
79rpm
37%
16mph
20 min 80s Dance Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 4:5 PM
116kj
72rpm
42%
16mph
Sunday 8/11/19 @ 7:5 PM
165kj
54rpm
38%
11mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 7/10/18 @ 3:49 PM
250kj
78rpm
39%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
77 kj
Tuesday 8/3/21
88 kj
Wednesday 6/16/21
30 min XOXO, Cody
Cody Rigsby
120 kj
Saturday 5/1/21
140 kj
Friday 5/14/21
30 min Backstreet Boys Ride
Cody Rigsby
186 kj
Friday 5/1/20
169 kj
Tuesday 5/21/19
20 min Groove Ride
Cody Rigsby
105 kj
Sunday 10/4/20
kj
Monday 10/5/20
30 min Pop Ride
Cody Rigsby
156 kj
Tuesday 9/15/20
169 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Friday 6/5/20
165 kj
Thursday 5/14/20
20 min 90s Pop Ride
Cody Rigsby
131 kj
Friday 5/15/20
103 kj
Thursday 4/16/20
30 min Coldplay Ride
Emma Lovewell
176 kj
Saturday 4/25/20
145 kj
Thursday 11/21/19
20 min 80s Dance Pop Ride
Cody Rigsby
108 kj
Friday 4/10/20
116 kj
Tuesday 4/14/20
45 min Imagine Dragons Ride
Christine D'Ercole
165 kj
Sunday 8/11/19
250 kj
Tuesday 7/10/18