Shake and Bake

Workouts

Friday 6/12/20 @ 12:38 AM
91kj
78rpm
35%
14mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/30/20 @ 3:59 PM
βœ…
201kj
95rpm
43%
20mph
Tuesday 7/7/20 @ 12:25 AM
99kj
87rpm
33%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 4/2/20 @ 4:51 PM
βœ…
203kj
101rpm
41%
20mph
Friday 6/26/20 @ 12:25 AM
227kj
68rpm
40%
15mph
45 min Little Lion Man Ride
Christine D'Ercole
Tuesday 11/13/18 @ 8:34 PM
βœ…
450kj
88rpm
45%
20mph
Friday 4/17/20 @ 5:45 PM
140kj
75rpm
36%
14mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:29 PM
βœ…
314kj
96rpm
43%
20mph
Thursday 4/9/20 @ 12:18 AM
220kj
82rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/20/19 @ 2:17 PM
βœ…
456kj
98rpm
41%
20mph
Sunday 8/11/19 @ 7:5 PM
165kj
54rpm
38%
11mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:23 PM
βœ…
489kj
88rpm
47%
21mph
Saturday 10/26/19 @ 4:33 PM
173kj
77rpm
32%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 10/14/19 @ 1:59 PM
βœ…
461kj
97rpm
42%
20mph
Saturday 10/12/19 @ 4:58 PM
61kj
66rpm
32%
11mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/30/19 @ 1:54 PM
βœ…
190kj
87rpm
45%
20mph
Monday 9/2/19 @ 5:54 PM
87kj
67rpm
36%
13mph
20 min 70s Rock Ride
Christine D'Ercole
Tuesday 9/11/18 @ 5:9 PM
βœ…
200kj
87rpm
45%
20mph
Thursday 8/22/19 @ 12:19 AM
84kj
57rpm
31%
10mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/31/19 @ 3:27 PM
βœ…
335kj
96rpm
44%
21mph

Workouts

20 min 90s Ride
Christine D'Ercole
91 kj
Friday 6/12/20
βœ… 201 kj
Wednesday 9/30/20
20 min 90s Rock Ride
Christine D'Ercole
99 kj
Tuesday 7/7/20
βœ… 203 kj
Thursday 4/2/20
45 min Little Lion Man Ride
Christine D'Ercole
227 kj
Friday 6/26/20
βœ… 450 kj
Tuesday 11/13/18
30 min Together We Ride
Robin ArzΓ³n
140 kj
Friday 4/17/20
βœ… 314 kj
Thursday 3/19/20
45 min HRZ Endurance Ride
Christine D'Ercole
220 kj
Thursday 4/9/20
βœ… 456 kj
Friday 9/20/19
45 min Imagine Dragons Ride
Christine D'Ercole
165 kj
Sunday 8/11/19
βœ… 489 kj
Tuesday 6/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
173 kj
Saturday 10/26/19
βœ… 461 kj
Monday 10/14/19
20 min Low Impact Ride
Christine D'Ercole
61 kj
Saturday 10/12/19
βœ… 190 kj
Thursday 5/30/19
20 min 70s Rock Ride
Christine D'Ercole
87 kj
Monday 9/2/19
βœ… 200 kj
Tuesday 9/11/18
30 min 80s Rock Ride
Christine D'Ercole
84 kj
Thursday 8/22/19
βœ… 335 kj
Wednesday 7/31/19