Shake and Bake

Workouts

Tuesday 8/17/21 @ 12:4 AM
39kj
75rpm
33%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 8/4/21 @ 2:35 AM
βœ…
47kj
84rpm
33%
15mph
Saturday 2/6/21 @ 8:1 PM
154kj
73rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Monday 2/8/21 @ 1:28 PM
βœ…
159kj
75rpm
39%
15mph
Saturday 6/27/20 @ 9:59 PM
175kj
71rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 12:21 PM
βœ…
181kj
73rpm
41%
16mph
Friday 6/26/20 @ 3:35 PM
117kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 2:49 PM
βœ…
120kj
67rpm
43%
15mph
Wednesday 6/10/20 @ 11:58 PM
99kj
74rpm
38%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/18/20 @ 3:31 PM
βœ…
122kj
70rpm
43%
16mph
Thursday 5/7/20 @ 11:59 PM
273kj
79rpm
39%
16mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:25 PM
βœ…
299kj
72rpm
43%
16mph
Wednesday 4/1/20 @ 12:30 AM
150kj
79rpm
36%
15mph
30 min 80s Ride
Denis Morton
Tuesday 4/28/20 @ 12:30 PM
βœ…
153kj
70rpm
40%
15mph
Tuesday 4/7/20 @ 12:28 AM
βœ…
176kj
76rpm
40%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 3:45 PM
150kj
70rpm
39%
15mph
Sunday 3/29/20 @ 9:3 PM
134kj
70rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 5:52 PM
βœ…
189kj
69rpm
45%
16mph
Saturday 2/8/20 @ 4:13 PM
225kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 3:10 PM
βœ…
335kj
64rpm
50%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
39 kj
Tuesday 8/17/21
βœ… 47 kj
Wednesday 8/4/21
30 min Bob Marley Ride
Denis Morton
154 kj
Saturday 2/6/21
βœ… 159 kj
Monday 2/8/21
30 min Pride Ride
Cody Rigsby
175 kj
Saturday 6/27/20
βœ… 181 kj
Monday 6/29/20
20 min 2000s Ride
Cody Rigsby
117 kj
Friday 6/26/20
βœ… 120 kj
Sunday 4/5/20
20 min Caribbean Music Ride
Ally Love
99 kj
Wednesday 6/10/20
βœ… 122 kj
Saturday 4/18/20
45 min Reset
Denis Morton
273 kj
Thursday 5/7/20
βœ… 299 kj
Tuesday 2/4/20
30 min 80s Ride
Denis Morton
150 kj
Wednesday 4/1/20
βœ… 153 kj
Tuesday 4/28/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 176 kj
Tuesday 4/7/20
150 kj
Sunday 11/18/18
30 min Pop Ride
Cody Rigsby
134 kj
Sunday 3/29/20
βœ… 189 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
225 kj
Saturday 2/8/20
βœ… 335 kj
Friday 2/7/20