Shake and Bake

Workouts

Sunday 11/3/19 @ 10:11 PM
βœ…
145kj
75rpm
36%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Sunday 2/9/20 @ 5:11 PM
βœ…
150kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Saturday 1/16/21 @ 8:6 PM
140kj
78rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 6:49 PM
βœ…
143kj
76rpm
36%
14mph
Friday 9/4/20 @ 8:17 PM
βœ…
115kj
77rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
Monday 9/28/20 @ 9:53 PM
βœ…
116kj
79rpm
38%
16mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/15/20 @ 4:41 PM
88kj
79rpm
32%
13mph
Tuesday 8/18/20 @ 9:59 PM
βœ…
162kj
75rpm
38%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 9/28/20 @ 4:45 PM
125kj
82rpm
32%
13mph
Friday 9/11/20 @ 12:18 AM
βœ…
113kj
78rpm
39%
16mph
20 min Rock Ride
Denis Morton
Friday 9/25/20 @ 8:58 PM
96kj
81rpm
35%
14mph
Friday 4/24/20 @ 9:38 PM
βœ…
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
Wednesday 4/22/20 @ 11:59 PM
βœ…
156kj
84rpm
35%
15mph
30 min Rock Ride
Christine D'Ercole
Tuesday 1/21/20 @ 12:14 PM
123kj
82rpm
32%
13mph
Wednesday 12/4/19 @ 1:20 AM
124kj
70rpm
35%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/2/19 @ 9:2 PM
βœ…
141kj
78rpm
35%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 145 kj
Sunday 11/3/19
126 kj
Monday 11/4/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 150 kj
Sunday 2/9/20
149 kj
Saturday 2/6/21
30 min Low Impact Ride
Christine D'Ercole
140 kj
Saturday 1/16/21
βœ… 143 kj
Monday 1/18/21
20 min 80s Ride
Cody Rigsby
βœ… 115 kj
Friday 9/4/20
96 kj
Thursday 10/1/20
20 min 90s Ride
Christine D'Ercole
βœ… 116 kj
Monday 9/28/20
88 kj
Tuesday 9/15/20
30 min 90s Rock Ride
Christine D'Ercole
βœ… 162 kj
Tuesday 8/18/20
125 kj
Monday 9/28/20
20 min Rock Ride
Denis Morton
βœ… 113 kj
Friday 9/11/20
96 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Friday 4/24/20
139 kj
Thursday 1/30/20
30 min Rock Ride
Christine D'Ercole
βœ… 156 kj
Wednesday 4/22/20
123 kj
Tuesday 1/21/20
30 min Low Impact Ride
Christine D'Ercole
124 kj
Wednesday 12/4/19
βœ… 141 kj
Monday 12/2/19