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Shake and Bake
allicatmn
MNβοΈππ
27 π₯
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
4
Beat allicatmn
Workouts
Previous Workouts
Next Workouts
Sunday 11/3/19 @ 10:11 PM
β
145
kj
75
rpm
36
%
14
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 8:57 PM
126
kj
70
rpm
34
%
13
mph
Sunday 2/9/20 @ 5:11 PM
β
150
kj
72
rpm
39
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 2/6/21 @ 7:59 PM
149
kj
79
rpm
36
%
15
mph
Saturday 1/16/21 @ 8:6 PM
140
kj
78
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 1/18/21 @ 6:49 PM
β
143
kj
76
rpm
36
%
14
mph
Friday 9/4/20 @ 8:17 PM
β
115
kj
77
rpm
40
%
16
mph
20 min 80s Ride
Cody Rigsby
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Thursday 10/1/20 @ 4:38 PM
96
kj
75
rpm
37
%
14
mph
Monday 9/28/20 @ 9:53 PM
β
116
kj
79
rpm
38
%
16
mph
20 min 90s Ride
Christine D'Ercole
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Tuesday 9/15/20 @ 4:41 PM
88
kj
79
rpm
32
%
13
mph
Tuesday 8/18/20 @ 9:59 PM
β
162
kj
75
rpm
38
%
15
mph
30 min 90s Rock Ride
Christine D'Ercole
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Monday 9/28/20 @ 4:45 PM
125
kj
82
rpm
32
%
13
mph
Friday 9/11/20 @ 12:18 AM
β
113
kj
78
rpm
39
%
16
mph
20 min Rock Ride
Denis Morton
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Friday 9/25/20 @ 8:58 PM
96
kj
81
rpm
35
%
14
mph
Friday 4/24/20 @ 9:38 PM
β
180
kj
75
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 11:47 AM
139
kj
74
rpm
37
%
14
mph
Wednesday 4/22/20 @ 11:59 PM
β
156
kj
84
rpm
35
%
15
mph
30 min Rock Ride
Christine D'Ercole
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Share
Tuesday 1/21/20 @ 12:14 PM
123
kj
82
rpm
32
%
13
mph
Wednesday 12/4/19 @ 1:20 AM
124
kj
70
rpm
35
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/2/19 @ 9:2 PM
β
141
kj
78
rpm
35
%
14
mph
Previous Workouts
Next Workouts
allicatmn
MNβοΈππ
27 π₯
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
4
Beat allicatmn
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
145
kj
Sunday 11/3/19
126
kj
Monday 11/4/19
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
150
kj
Sunday 2/9/20
149
kj
Saturday 2/6/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
140
kj
Saturday 1/16/21
β
143
kj
Monday 1/18/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
115
kj
Friday 9/4/20
96
kj
Thursday 10/1/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
116
kj
Monday 9/28/20
88
kj
Tuesday 9/15/20
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
162
kj
Tuesday 8/18/20
125
kj
Monday 9/28/20
20 min Rock Ride
Denis Morton
View Class
Share
β
113
kj
Friday 9/11/20
96
kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
180
kj
Friday 4/24/20
139
kj
Thursday 1/30/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
β
156
kj
Wednesday 4/22/20
123
kj
Tuesday 1/21/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
124
kj
Wednesday 12/4/19
β
141
kj
Monday 12/2/19
Previous Workouts
Next Workouts