Shake and Bake
Workouts
Tuesday 11/24/20 @ 3:54 PM
132kj
82rpm
40%
17mph
Sunday 4/25/21 @ 2:28 PM
✅
192kj
77rpm
48%
20mph
Saturday 3/27/21 @ 8:12 PM
254kj
64rpm
41%
14mph
Thursday 3/25/21 @ 11:59 AM
✅
531kj
78rpm
52%
21mph
Tuesday 3/2/21 @ 3:7 PM
333kj
79rpm
43%
18mph
Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
Thursday 8/13/20 @ 1:23 PM
249kj
80rpm
45%
18mph
Thursday 8/13/20 @ 1:11 PM
✅
404kj
71rpm
61%
22mph
Monday 11/2/20 @ 6:46 PM
201kj
75rpm
45%
18mph
Thursday 11/5/20 @ 1:37 PM
✅
279kj
71rpm
55%
21mph
Thursday 10/22/20 @ 3:43 PM
180kj
82rpm
42%
18mph
Saturday 10/17/20 @ 12:19 PM
✅
256kj
80rpm
51%
21mph
Thursday 9/24/20 @ 2:23 PM
190kj
41rpm
42%
9mph
Friday 9/25/20 @ 4:40 PM
✅
276kj
39rpm
56%
11mph
Thursday 9/17/20 @ 2:0 PM
145kj
44rpm
44%
11mph
Thursday 9/17/20 @ 1:35 PM
✅
205kj
41rpm
56%
12mph
Tuesday 9/1/20 @ 11:56 AM
229kj
75rpm
45%
18mph
Sunday 9/6/20 @ 3:2 PM
✅
345kj
71rpm
56%
21mph
Wednesday 6/3/20 @ 3:27 PM
159kj
85rpm
42%
18mph
Monday 7/6/20 @ 10:43 PM
✅
232kj
81rpm
51%
21mph
Workouts
333
kj
Tuesday 3/2/21
201
kj
Monday 11/2/20
180
kj
Thursday 10/22/20
190
kj
Thursday 9/24/20
145
kj
Thursday 9/17/20
229
kj
Tuesday 9/1/20