Shake and Bake

Workouts

Thursday 9/17/20 @ 3:27 PM
βœ…
295kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:47 PM
211kj
76rpm
43%
17mph
Wednesday 8/12/20 @ 11:24 PM
βœ…
305kj
86rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:11 PM
197kj
78rpm
41%
17mph
Saturday 6/27/20 @ 2:20 PM
βœ…
267kj
84rpm
44%
19mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 8/16/20 @ 6:28 PM
185kj
77rpm
40%
16mph
Saturday 7/18/20 @ 2:11 PM
βœ…
189kj
91rpm
43%
20mph
20 min 80s Ride
Tunde Oyeneyin
Monday 7/20/20 @ 4:9 PM
135kj
81rpm
41%
17mph
Saturday 5/23/20 @ 1:56 PM
βœ…
281kj
83rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Tuesday 5/26/20 @ 5:41 PM
199kj
79rpm
41%
17mph
Wednesday 4/8/20 @ 8:57 PM
βœ…
268kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
159kj
60rpm
41%
13mph
Sunday 12/29/19 @ 2:3 PM
βœ…
244kj
78rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:38 PM
182kj
68rpm
42%
15mph
Saturday 3/9/19 @ 1:22 PM
βœ…
359kj
90rpm
40%
18mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 3:4 PM
303kj
86rpm
39%
17mph
Friday 6/1/18 @ 1:26 PM
βœ…
339kj
88rpm
39%
18mph
45 min Low Impact Ride
Ally Love
Thursday 7/5/18 @ 3:30 PM
271kj
84rpm
37%
16mph
Sunday 2/11/18 @ 1:26 PM
βœ…
340kj
81rpm
43%
18mph
45 min Feel Good Ride
Ally Love
Sunday 2/11/18 @ 4:37 PM
255kj
77rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 295 kj
Thursday 9/17/20
211 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
βœ… 305 kj
Wednesday 8/12/20
197 kj
Saturday 8/15/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 267 kj
Saturday 6/27/20
185 kj
Sunday 8/16/20
20 min 80s Ride
Tunde Oyeneyin
βœ… 189 kj
Saturday 7/18/20
135 kj
Monday 7/20/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 281 kj
Saturday 5/23/20
199 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 268 kj
Wednesday 4/8/20
159 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 244 kj
Sunday 12/29/19
182 kj
Saturday 12/28/19
45 min Women's History Ride
Christine D'Ercole
βœ… 359 kj
Saturday 3/9/19
303 kj
Friday 3/8/19
45 min Low Impact Ride
Ally Love
βœ… 339 kj
Friday 6/1/18
271 kj
Thursday 7/5/18
45 min Feel Good Ride
Ally Love
βœ… 340 kj
Sunday 2/11/18
255 kj
Sunday 2/11/18