Shake and Bake
Workouts
Friday 11/17/23 @ 5:5 PM
74kj
89rpm
33%
15mph
Saturday 5/4/24 @ 3:55 PM
✅
122kj
84rpm
41%
18mph
Wednesday 3/29/23 @ 4:33 PM
✅
174kj
91rpm
41%
19mph
Tuesday 4/23/24 @ 5:6 PM
141kj
76rpm
44%
17mph
Friday 4/5/24 @ 3:15 PM
55kj
82rpm
37%
16mph
Monday 4/8/24 @ 5:15 PM
✅
80kj
72rpm
47%
18mph
Sunday 2/4/24 @ 2:58 PM
✅
405kj
80rpm
46%
19mph
Wednesday 4/3/24 @ 3:53 PM
323kj
75rpm
43%
18mph
Friday 11/25/22 @ 12:56 PM
✅
405kj
90rpm
41%
19mph
Wednesday 2/21/24 @ 4:0 PM
402kj
83rpm
46%
19mph
Sunday 11/3/19 @ 4:36 PM
✅
422kj
87rpm
44%
19mph
Sunday 2/11/24 @ 4:15 PM
323kj
80rpm
43%
18mph
Monday 2/5/24 @ 12:37 PM
✅
126kj
88rpm
41%
19mph
Monday 2/5/24 @ 3:46 PM
107kj
82rpm
41%
17mph
Tuesday 1/30/24 @ 2:57 PM
✅
244kj
84rpm
42%
18mph
Wednesday 1/31/24 @ 4:0 PM
219kj
81rpm
41%
18mph
Saturday 11/25/23 @ 3:3 PM
73kj
85rpm
29%
13mph
Saturday 1/6/24 @ 7:12 PM
✅
131kj
78rpm
40%
17mph
Sunday 12/3/23 @ 3:46 PM
44kj
83rpm
33%
14mph
Wednesday 1/3/24 @ 6:54 PM
✅
62kj
67rpm
45%
17mph
Workouts
44
kj
Sunday 12/3/23