Shake and Bake

Workouts

Thursday 7/4/19 @ 11:57 AM
415kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
401kj
76rpm
48%
19mph
Wednesday 12/1/21 @ 1:47 PM
236kj
85rpm
41%
18mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 6:0 PM
244kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 12:56 PM
123kj
82rpm
43%
18mph
15 min Funk Ride
Emma Lovewell
Sunday 2/14/21 @ 6:51 PM
124kj
76rpm
45%
18mph
Wednesday 10/21/20 @ 12:1 PM
269kj
83rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:54 PM
236kj
76rpm
44%
18mph
Saturday 10/17/20 @ 2:10 PM
147kj
83rpm
43%
18mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 4:0 PM
151kj
42rpm
44%
10mph
Wednesday 8/12/20 @ 11:24 PM
305kj
86rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
Monday 4/13/20 @ 1:52 PM
219kj
91rpm
38%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/11/20 @ 1:15 AM
224kj
83rpm
42%
18mph
Friday 5/1/20 @ 1:56 PM
284kj
86rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
254kj
74rpm
47%
18mph
Tuesday 3/3/20 @ 2:0 PM
56kj
92rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 11:30 PM
45kj
70rpm
37%
14mph
Wednesday 11/20/19 @ 12:58 PM
430kj
82rpm
46%
19mph
45 min R&B Ride
Alex Toussaint
Thursday 2/13/20 @ 3:0 AM
353kj
75rpm
46%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
415 kj
Thursday 7/4/19
401 kj
Sunday 5/3/20
30 min Pop Holiday Ride
Ally Love
236 kj
Wednesday 12/1/21
244 kj
Monday 12/21/20
15 min Funk Ride
Emma Lovewell
123 kj
Tuesday 9/1/20
124 kj
Sunday 2/14/21
30 min Sundays with Love
Ally Love
269 kj
Wednesday 10/21/20
236 kj
Sunday 10/18/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
147 kj
Saturday 10/17/20
151 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
305 kj
Wednesday 8/12/20
264 kj
Wednesday 8/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
219 kj
Monday 4/13/20
224 kj
Wednesday 3/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
284 kj
Friday 5/1/20
254 kj
Friday 5/1/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Tuesday 3/3/20
45 kj
Friday 3/6/20
45 min R&B Ride
Alex Toussaint
430 kj
Wednesday 11/20/19
353 kj
Thursday 2/13/20