Shake and Bake

Workouts

Monday 11/20/23 @ 4:25 PM
75kj
87rpm
29%
13mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 3:49 AM
✅
106kj
78rpm
38%
15mph
Sunday 10/15/23 @ 3:37 PM
51kj
84rpm
35%
15mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/16/23 @ 1:24 AM
✅
73kj
40rpm
68%
17mph
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/17/23 @ 4:19 AM
163kj
72rpm
40%
15mph
Friday 11/4/22 @ 1:31 PM
✅
253kj
80rpm
44%
19mph
30 min LOL Cody
Cody Rigsby
Monday 1/16/23 @ 3:56 AM
150kj
69rpm
40%
15mph
Wednesday 5/25/22 @ 12:22 PM
✅
211kj
87rpm
39%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:58 AM
165kj
76rpm
39%
15mph
Thursday 3/3/22 @ 2:17 PM
✅
198kj
86rpm
37%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 4:14 AM
175kj
71rpm
43%
16mph
Thursday 9/3/20 @ 12:43 PM
✅
187kj
84rpm
45%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 8:3 PM
98kj
74rpm
38%
15mph
Friday 1/31/20 @ 12:46 PM
✅
264kj
87rpm
43%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 9/2/20 @ 1:0 AM
150kj
70rpm
40%
15mph
Thursday 8/27/20 @ 1:2 PM
✅
162kj
81rpm
44%
18mph
20 min Broadway Ride
Robin Arzón
Friday 8/28/20 @ 10:34 PM
102kj
74rpm
39%
15mph
Thursday 2/8/18 @ 10:26 PM
✅
140kj
89rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/11/20 @ 3:55 AM
92kj
81rpm
34%
14mph

Workouts

20 min Holiday Ride
Bradley Rose
75 kj
Monday 11/20/23
✅ 106 kj
Friday 12/9/22
Extra 10: The Kid LAROI Ride
Olivia Amato
51 kj
Sunday 10/15/23
✅ 73 kj
Saturday 9/16/23
30 min P!nk Ride
Christine D'Ercole
✅ 271 kj
Saturday 5/29/21
163 kj
Friday 3/17/23
30 min LOL Cody
Cody Rigsby
✅ 253 kj
Friday 11/4/22
150 kj
Monday 1/16/23
30 min EMINEM Ride
Denis Morton
✅ 211 kj
Wednesday 5/25/22
165 kj
Monday 1/31/22
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Thursday 3/3/22
175 kj
Sunday 3/6/22
20 min 80s Ride
Cody Rigsby
✅ 187 kj
Thursday 9/3/20
98 kj
Wednesday 9/9/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 264 kj
Friday 1/31/20
150 kj
Wednesday 9/2/20
20 min Broadway Ride
Robin Arzón
✅ 162 kj
Thursday 8/27/20
102 kj
Friday 8/28/20
20 min Low Impact Ride
Robin Arzón
✅ 140 kj
Thursday 2/8/18
92 kj
Tuesday 8/11/20