Shake and Bake

Workouts

Saturday 8/6/22 @ 12:40 PM
✅
85kj
91rpm
30%
14mph
20 min Recovery Ride
Christine D'Ercole
Sunday 8/7/22 @ 12:15 AM
61kj
82rpm
28%
12mph
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 12:34 AM
✅
53kj
83rpm
37%
16mph
Thursday 5/13/21 @ 4:33 PM
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/13/21 @ 12:33 AM
✅
54kj
83rpm
36%
15mph
Thursday 8/6/20 @ 4:44 PM
✅
145kj
94rpm
42%
20mph
15 min 70s Rock Ride
Christine D'Ercole
Tuesday 8/4/20 @ 12:1 AM
76kj
83rpm
35%
15mph
Friday 4/24/20 @ 1:58 PM
✅
298kj
91rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:42 AM
152kj
80rpm
36%
15mph
Tuesday 3/3/20 @ 2:0 PM
✅
56kj
92rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 7:45 PM
41kj
84rpm
31%
14mph
Sunday 5/5/19 @ 1:56 PM
✅
267kj
82rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/21/19 @ 12:59 AM
173kj
71rpm
42%
16mph
Monday 2/18/19 @ 2:29 PM
✅
152kj
84rpm
41%
18mph
20 min 80s Pop Ride
Denis Morton
Tuesday 3/19/19 @ 1:10 AM
111kj
77rpm
39%
15mph
Monday 3/19/18 @ 1:9 AM
✅
245kj
86rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/22/18 @ 3:8 AM
155kj
79rpm
37%
15mph
Thursday 3/1/18 @ 1:46 PM
✅
331kj
74rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Wednesday 2/28/18 @ 7:9 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 85 kj
Saturday 8/6/22
61 kj
Sunday 8/7/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 1/6/21
✅ 53 kj
Wednesday 7/28/21
10 min Low Impact Ride
Ally Love
53 kj
Thursday 5/13/21
✅ 54 kj
Sunday 6/13/21
15 min 70s Rock Ride
Christine D'Ercole
✅ 145 kj
Thursday 8/6/20
76 kj
Tuesday 8/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 298 kj
Friday 4/24/20
152 kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Tuesday 3/3/20
41 kj
Friday 3/27/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 267 kj
Sunday 5/5/19
173 kj
Tuesday 5/21/19
20 min 80s Pop Ride
Denis Morton
✅ 152 kj
Monday 2/18/19
111 kj
Tuesday 3/19/19
30 min Fresh Friday Ride
Denis Morton
✅ 245 kj
Monday 3/19/18
155 kj
Thursday 3/22/18
45 min Live DJ Ride
Denis Morton
✅ 331 kj
Thursday 3/1/18
kj
Wednesday 2/28/18