Shake and Bake

Workouts

Saturday 10/3/20 @ 1:43 PM
βœ…
93kj
92rpm
31%
15mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 3:0 PM
62kj
83rpm
28%
12mph
Saturday 6/20/20 @ 1:3 AM
βœ…
149kj
91rpm
43%
20mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 5:31 PM
71kj
80rpm
35%
15mph
Tuesday 3/3/20 @ 2:0 PM
βœ…
56kj
92rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
Saturday 1/5/19 @ 2:46 PM
βœ…
137kj
88rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/8/19 @ 5:49 PM
81kj
82rpm
32%
14mph
Friday 5/11/18 @ 10:51 PM
βœ…
260kj
85rpm
44%
19mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:46 PM
164kj
77rpm
39%
15mph
Thursday 4/19/18 @ 11:37 AM
βœ…
215kj
85rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:21 PM
180kj
75rpm
41%
16mph
Tuesday 4/17/18 @ 9:41 PM
βœ…
372kj
76rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 3:58 PM
269kj
69rpm
43%
16mph
Monday 3/19/18 @ 1:9 AM
βœ…
245kj
86rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:20 PM
169kj
71rpm
40%
15mph
Thursday 3/1/18 @ 1:46 PM
βœ…
331kj
74rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:48 PM
177kj
79rpm
33%
14mph
Wednesday 2/21/18 @ 1:28 PM
βœ…
329kj
81rpm
42%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph

Workouts

20 min Recovery Ride
Denis Morton
βœ… 93 kj
Saturday 10/3/20
62 kj
Monday 9/14/20
15 min 90s Ride
Denis Morton
βœ… 149 kj
Saturday 6/20/20
71 kj
Tuesday 6/23/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Tuesday 3/3/20
38 kj
Tuesday 3/10/20
20 min Low Impact Ride
Denis Morton
βœ… 137 kj
Saturday 1/5/19
81 kj
Tuesday 1/8/19
30 min 90s Pop Ride
Denis Morton
βœ… 260 kj
Friday 5/11/18
164 kj
Monday 5/14/18
30 min Fresh Friday Ride
Denis Morton
βœ… 215 kj
Thursday 4/19/18
180 kj
Friday 4/13/18
45 min Live DJ Ride
Denis Morton
βœ… 372 kj
Tuesday 4/17/18
269 kj
Monday 4/16/18
30 min Fresh Friday Ride
Denis Morton
βœ… 245 kj
Monday 3/19/18
169 kj
Friday 3/16/18
45 min Live DJ Ride
Denis Morton
βœ… 331 kj
Thursday 3/1/18
177 kj
Friday 2/23/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 329 kj
Wednesday 2/21/18
195 kj
Wednesday 2/21/18