Shake and Bake
Workouts
Tuesday 10/31/23 @ 11:58 AM
121kj
86rpm
30%
14mph
Monday 10/30/23 @ 2:15 PM
✅
298kj
78rpm
47%
20mph
Friday 9/1/23 @ 4:42 PM
221kj
84rpm
40%
18mph
Tuesday 9/5/23 @ 11:25 AM
✅
279kj
82rpm
45%
19mph
Thursday 6/1/23 @ 2:40 PM
144kj
80rpm
41%
17mph
Saturday 6/3/23 @ 2:39 PM
✅
170kj
79rpm
44%
19mph
Thursday 6/1/23 @ 2:24 PM
95kj
84rpm
38%
17mph
Wednesday 5/31/23 @ 11:2 AM
✅
143kj
86rpm
44%
19mph
Sunday 12/18/22 @ 3:47 PM
✅
148kj
82rpm
41%
18mph
Sunday 12/18/22 @ 5:36 PM
63kj
67rpm
33%
12mph
Saturday 7/9/22 @ 2:11 PM
✅
140kj
83rpm
45%
19mph
Saturday 7/9/22 @ 2:13 PM
68kj
50rpm
38%
11mph
Wednesday 5/18/22 @ 1:35 PM
333kj
86rpm
41%
18mph
Sunday 8/4/19 @ 3:30 PM
✅
712kj
85rpm
55%
24mph
Thursday 2/18/21 @ 2:35 PM
119kj
86rpm
36%
16mph
Monday 10/12/20 @ 10:19 PM
✅
211kj
90rpm
45%
20mph
Friday 6/5/20 @ 12:56 PM
304kj
90rpm
44%
20mph
Friday 6/5/20 @ 12:58 PM
✅
390kj
87rpm
50%
22mph
Monday 4/30/18 @ 12:42 PM
64kj
84rpm
39%
17mph
Friday 5/11/18 @ 1:28 AM
✅
81kj
81rpm
43%
18mph
Workouts
221
kj
Friday 9/1/23