Shake and Bake
Workouts
Thursday 9/1/22 @ 3:1 PM
✅
241kj
84rpm
43%
18mph
Monday 5/3/21 @ 12:46 PM
202kj
68rpm
46%
16mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Sunday 8/18/19 @ 2:24 PM
290kj
75rpm
42%
16mph
Wednesday 2/3/21 @ 1:31 PM
✅
183kj
88rpm
43%
19mph
Saturday 2/6/21 @ 1:4 AM
57kj
59rpm
42%
13mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Friday 1/15/21 @ 2:20 AM
199kj
72rpm
44%
16mph
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
Saturday 11/21/20 @ 4:43 PM
225kj
72rpm
46%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
293kj
85rpm
46%
20mph
Saturday 4/25/20 @ 2:39 PM
213kj
76rpm
44%
17mph
Friday 9/27/19 @ 12:29 PM
134kj
78rpm
44%
18mph
Friday 9/27/19 @ 12:0 PM
✅
314kj
69rpm
46%
17mph
Sunday 9/15/19 @ 1:10 PM
✅
375kj
82rpm
44%
19mph
Monday 9/16/19 @ 12:33 PM
298kj
69rpm
45%
16mph
Wednesday 4/3/19 @ 11:54 AM
✅
405kj
85rpm
44%
19mph
Wednesday 4/3/19 @ 11:54 AM
291kj
71rpm
43%
16mph
Wednesday 1/9/19 @ 12:54 PM
✅
363kj
83rpm
43%
18mph
Wednesday 1/9/19 @ 1:0 PM
248kj
62rpm
44%
14mph
Workouts
290
kj
Sunday 8/18/19
225
kj
Saturday 11/21/20
213
kj
Saturday 4/25/20
298
kj
Monday 9/16/19
248
kj
Wednesday 1/9/19