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Shake and Bake
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Sunday 9/17/23 @ 1:7 PM
235
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 9/16/23 @ 12:11 PM
✅
406
kj
68
rpm
60
%
22
mph
Monday 7/17/23 @ 1:57 PM
386
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
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Thursday 7/20/23 @ 1:0 PM
✅
486
kj
69
rpm
55
%
20
mph
Tuesday 11/8/22 @ 3:47 PM
250
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Monday 11/21/22 @ 5:36 PM
✅
378
kj
66
rpm
60
%
22
mph
Tuesday 12/14/21 @ 1:27 PM
34
kj
96
rpm
25
%
13
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 10/20/21 @ 2:9 AM
✅
87
kj
93
rpm
41
%
19
mph
Tuesday 12/8/20 @ 1:20 PM
kj
rpm
%
0
mph
30 min Festive Rock Ride
Sam Yo
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Tuesday 12/8/20 @ 1:37 AM
✅
389
kj
64
rpm
61
%
22
mph
Friday 4/24/20 @ 1:58 PM
298
kj
91
rpm
44
%
20
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 11:20 PM
✅
313
kj
67
rpm
53
%
19
mph
Saturday 6/1/19 @ 1:55 PM
574
kj
76
rpm
49
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 6/1/19 @ 1:55 PM
✅
812
kj
72
rpm
58
%
22
mph
Tuesday 1/22/19 @ 4:11 PM
55
kj
96
rpm
33
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 1/31/19 @ 1:14 AM
✅
127
kj
87
rpm
50
%
22
mph
Sunday 11/11/18 @ 1:57 PM
378
kj
82
rpm
44
%
19
mph
45 min Low Impact Ride
Jenn Sherman
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Share
Sunday 11/11/18 @ 11:10 PM
✅
488
kj
70
rpm
53
%
20
mph
Wednesday 9/26/18 @ 2:43 PM
✅
159
kj
88
rpm
41
%
18
mph
20 min Country Ride
Jennifer Jacobs
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Sunday 10/7/18 @ 8:15 PM
41
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
235
kj
Sunday 9/17/23
✅
406
kj
Saturday 9/16/23
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
386
kj
Monday 7/17/23
✅
486
kj
Thursday 7/20/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
250
kj
Tuesday 11/8/22
✅
378
kj
Monday 11/21/22
10 min Low Impact Ride
Sam Yo
View Class
Share
34
kj
Tuesday 12/14/21
✅
87
kj
Wednesday 10/20/21
30 min Festive Rock Ride
Sam Yo
View Class
Share
kj
Tuesday 12/8/20
✅
389
kj
Tuesday 12/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
298
kj
Friday 4/24/20
✅
313
kj
Friday 4/24/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
574
kj
Saturday 6/1/19
✅
812
kj
Saturday 6/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Tuesday 1/22/19
✅
127
kj
Thursday 1/31/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
378
kj
Sunday 11/11/18
✅
488
kj
Sunday 11/11/18
20 min Country Ride
Jennifer Jacobs
View Class
Share
✅
159
kj
Wednesday 9/26/18
41
kj
Sunday 10/7/18
Previous Workouts
Next Workouts