Shake and Bake
Workouts
Saturday 8/20/22 @ 11:8 PM
✅
206kj
83rpm
40%
17mph
Sunday 9/11/22 @ 7:27 PM
185kj
78rpm
40%
16mph
Monday 10/26/20 @ 11:42 AM
✅
417kj
85rpm
44%
19mph
Tuesday 10/27/20 @ 5:36 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 12:30 PM
✅
261kj
86rpm
43%
19mph
Friday 9/11/20 @ 3:49 PM
237kj
85rpm
42%
18mph
Friday 4/24/20 @ 1:58 PM
✅
298kj
91rpm
44%
20mph
Friday 4/24/20 @ 1:58 PM
249kj
79rpm
46%
18mph
Tuesday 3/3/20 @ 2:0 PM
56kj
92rpm
34%
16mph
Monday 3/9/20 @ 4:51 PM
✅
60kj
88rpm
36%
16mph
Friday 12/20/19 @ 1:55 AM
✅
313kj
86rpm
46%
20mph
Sunday 12/22/19 @ 6:13 PM
232kj
78rpm
45%
18mph
Friday 11/15/19 @ 1:56 AM
✅
311kj
85rpm
47%
20mph
Friday 11/15/19 @ 1:52 AM
237kj
76rpm
45%
18mph
Thursday 6/20/19 @ 1:24 PM
208kj
83rpm
43%
18mph
Thursday 6/20/19 @ 1:23 PM
✅
212kj
75rpm
44%
17mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:54 PM
374kj
79rpm
45%
18mph
Monday 4/2/18 @ 10:51 PM
✅
137kj
83rpm
45%
19mph
Wednesday 4/4/18 @ 1:54 PM
116kj
80rpm
43%
18mph
Workouts
185
kj
Sunday 9/11/22
249
kj
Friday 4/24/20
232
kj
Sunday 12/22/19
237
kj
Friday 11/15/19
208
kj
Thursday 6/20/19