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Shake and Bake
alli_n_wndrland
SoCal/Utah
122 🔥
Beat __kiki__
VS
__kiki__
Frederick, MD
49
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Saturday 12/11/21 @ 1:25 PM
✅
216
kj
91
rpm
37
%
17
mph
30 min Holiday: 90s Ride
Emma Lovewell
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Share
Thursday 12/9/21 @ 2:25 PM
201
kj
76
rpm
42
%
16
mph
Sunday 5/5/19 @ 1:56 PM
✅
267
kj
82
rpm
45
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 4/12/20 @ 4:41 PM
251
kj
81
rpm
44
%
19
mph
Tuesday 3/3/20 @ 2:0 PM
56
kj
92
rpm
34
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 3/2/20 @ 4:5 PM
✅
74
kj
79
rpm
43
%
18
mph
Monday 3/4/19 @ 9:59 PM
✅
258
kj
82
rpm
45
%
19
mph
30 min Get Lifted Ride
Ally Love
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Monday 3/4/19 @ 6:25 PM
203
kj
73
rpm
44
%
17
mph
Friday 9/7/18 @ 1:53 PM
✅
168
kj
89
rpm
41
%
18
mph
20 min 90s Pop Ride
Denis Morton
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Saturday 9/8/18 @ 2:57 PM
141
kj
84
rpm
39
%
17
mph
Wednesday 10/3/18 @ 1:23 PM
✅
179
kj
84
rpm
45
%
19
mph
20 min Latin Ride
Ally Love
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Wednesday 10/3/18 @ 1:30 PM
157
kj
79
rpm
45
%
18
mph
Saturday 8/18/18 @ 12:14 PM
51
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 8/15/18 @ 3:4 PM
✅
66
kj
81
rpm
39
%
17
mph
Sunday 7/1/18 @ 10:56 PM
✅
426
kj
85
rpm
45
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
343
kj
77
rpm
44
%
18
mph
Tuesday 6/19/18 @ 11:39 AM
✅
149
kj
85
rpm
41
%
18
mph
20 min Pop Ride
Ally Love
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Share
Wednesday 6/20/18 @ 5:59 PM
148
kj
81
rpm
42
%
18
mph
Friday 5/11/18 @ 10:51 PM
✅
260
kj
85
rpm
44
%
19
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Friday 5/11/18 @ 6:47 PM
222
kj
80
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
122 🔥
Beat __kiki__
VS
__kiki__
Frederick, MD
49
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Holiday: 90s Ride
Emma Lovewell
View Class
Share
✅
216
kj
Saturday 12/11/21
201
kj
Thursday 12/9/21
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
267
kj
Sunday 5/5/19
251
kj
Sunday 4/12/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Tuesday 3/3/20
✅
74
kj
Monday 3/2/20
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
258
kj
Monday 3/4/19
203
kj
Monday 3/4/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
168
kj
Friday 9/7/18
141
kj
Saturday 9/8/18
20 min Latin Ride
Ally Love
View Class
Share
✅
179
kj
Wednesday 10/3/18
157
kj
Wednesday 10/3/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
51
kj
Saturday 8/18/18
✅
66
kj
Wednesday 8/15/18
45 min All for One Ride
All Instructors
View Class
Share
✅
426
kj
Sunday 7/1/18
343
kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
View Class
Share
✅
149
kj
Tuesday 6/19/18
148
kj
Wednesday 6/20/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
260
kj
Friday 5/11/18
222
kj
Friday 5/11/18
Previous Workouts
Next Workouts