Shake and Bake

Workouts

Saturday 12/11/21 @ 1:25 PM
✅
216kj
91rpm
37%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 2:25 PM
201kj
76rpm
42%
16mph
Sunday 5/5/19 @ 1:56 PM
✅
267kj
82rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 4:41 PM
251kj
81rpm
44%
19mph
Tuesday 3/3/20 @ 2:0 PM
56kj
92rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:5 PM
✅
74kj
79rpm
43%
18mph
Monday 3/4/19 @ 9:59 PM
✅
258kj
82rpm
45%
19mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:25 PM
203kj
73rpm
44%
17mph
Friday 9/7/18 @ 1:53 PM
✅
168kj
89rpm
41%
18mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 2:57 PM
141kj
84rpm
39%
17mph
Wednesday 10/3/18 @ 1:23 PM
✅
179kj
84rpm
45%
19mph
20 min Latin Ride
Ally Love
Wednesday 10/3/18 @ 1:30 PM
157kj
79rpm
45%
18mph
Saturday 8/18/18 @ 12:14 PM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/15/18 @ 3:4 PM
✅
66kj
81rpm
39%
17mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
343kj
77rpm
44%
18mph
Tuesday 6/19/18 @ 11:39 AM
✅
149kj
85rpm
41%
18mph
20 min Pop Ride
Ally Love
Wednesday 6/20/18 @ 5:59 PM
148kj
81rpm
42%
18mph
Friday 5/11/18 @ 10:51 PM
✅
260kj
85rpm
44%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 6:47 PM
222kj
80rpm
43%
17mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
✅ 216 kj
Saturday 12/11/21
201 kj
Thursday 12/9/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 267 kj
Sunday 5/5/19
251 kj
Sunday 4/12/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Tuesday 3/3/20
✅ 74 kj
Monday 3/2/20
30 min Get Lifted Ride
Ally Love
✅ 258 kj
Monday 3/4/19
203 kj
Monday 3/4/19
20 min 90s Pop Ride
Denis Morton
✅ 168 kj
Friday 9/7/18
141 kj
Saturday 9/8/18
20 min Latin Ride
Ally Love
✅ 179 kj
Wednesday 10/3/18
157 kj
Wednesday 10/3/18
10 min Low Impact Ride
Jenn Sherman
51 kj
Saturday 8/18/18
✅ 66 kj
Wednesday 8/15/18
45 min All for One Ride
All Instructors
✅ 426 kj
Sunday 7/1/18
343 kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
✅ 149 kj
Tuesday 6/19/18
148 kj
Wednesday 6/20/18
30 min 90s Pop Ride
Denis Morton
✅ 260 kj
Friday 5/11/18
222 kj
Friday 5/11/18