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Shake and Bake
alli_n_wndrland
SoCal/Utah
23 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
9
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Friday 5/12/23 @ 3:26 PM
✅
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0
mph
Sunday 11/27/22 @ 11:12 PM
✅
279
kj
93
rpm
41
%
19
mph
30 min Power Zone Classic Rock Ride
Olivia Amato
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Monday 11/16/20 @ 7:8 PM
223
kj
79
rpm
41
%
17
mph
Monday 6/4/18 @ 12:20 PM
✅
52
kj
90
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/18/19 @ 12:17 AM
47
kj
82
rpm
35
%
15
mph
Saturday 11/24/18 @ 1:1 PM
67
kj
93
rpm
36
%
17
mph
10 min Low Impact Ride
Robin Arzón
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Sunday 11/8/20 @ 3:4 AM
✅
67
kj
81
rpm
41
%
17
mph
Thursday 9/17/20 @ 3:16 PM
58
kj
87
rpm
36
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 10/19/20 @ 1:24 AM
✅
72
kj
0
rpm
45
%
17
mph
Sunday 8/4/19 @ 11:53 PM
✅
295
kj
85
rpm
46
%
20
mph
30 min Lizzo Ride
Robin Arzón
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Monday 10/21/19 @ 12:20 AM
210
kj
80
rpm
42
%
17
mph
Wednesday 2/12/20 @ 3:44 PM
✅
72
kj
85
rpm
34
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 4/24/19 @ 11:26 AM
57
kj
79
rpm
32
%
13
mph
Monday 5/14/18 @ 12:30 PM
✅
57
kj
88
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 6/25/19 @ 12:33 AM
38
kj
77
rpm
33
%
13
mph
Sunday 4/28/19 @ 1:55 PM
✅
511
kj
82
rpm
45
%
19
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 4/28/19 @ 1:58 PM
415
kj
71
rpm
44
%
16
mph
Friday 4/20/18 @ 12:37 PM
✅
66
kj
81
rpm
40
%
17
mph
10 min Metrics Ride
Hannah Corbin
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Share
Sunday 2/7/16 @ 3:47 PM
55
kj
69
rpm
42
%
15
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
23 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
9
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
368
kj
Friday 5/12/23
kj
Monday 9/2/19
30 min Power Zone Classic Rock Ride
Olivia Amato
View Class
Share
✅
279
kj
Sunday 11/27/22
223
kj
Monday 11/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
52
kj
Monday 6/4/18
47
kj
Tuesday 6/18/19
10 min Low Impact Ride
Robin Arzón
View Class
Share
67
kj
Saturday 11/24/18
✅
67
kj
Sunday 11/8/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
58
kj
Thursday 9/17/20
✅
72
kj
Monday 10/19/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
295
kj
Sunday 8/4/19
210
kj
Monday 10/21/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
72
kj
Wednesday 2/12/20
57
kj
Wednesday 4/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Monday 5/14/18
38
kj
Tuesday 6/25/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
511
kj
Sunday 4/28/19
415
kj
Sunday 4/28/19
10 min Metrics Ride
Hannah Corbin
View Class
Share
✅
66
kj
Friday 4/20/18
55
kj
Sunday 2/7/16
Previous Workouts
Next Workouts