Shake and Bake

Workouts

Friday 5/12/23 @ 3:26 PM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
Sunday 11/27/22 @ 11:12 PM
279kj
93rpm
41%
19mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 7:8 PM
223kj
79rpm
41%
17mph
Monday 6/4/18 @ 12:20 PM
52kj
90rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:17 AM
47kj
82rpm
35%
15mph
Saturday 11/24/18 @ 1:1 PM
67kj
93rpm
36%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 11/8/20 @ 3:4 AM
67kj
81rpm
41%
17mph
Thursday 9/17/20 @ 3:16 PM
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 10/19/20 @ 1:24 AM
72kj
0rpm
45%
17mph
Sunday 8/4/19 @ 11:53 PM
295kj
85rpm
46%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
Wednesday 2/12/20 @ 3:44 PM
72kj
85rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:26 AM
57kj
79rpm
32%
13mph
Monday 5/14/18 @ 12:30 PM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:33 AM
38kj
77rpm
33%
13mph
Sunday 4/28/19 @ 1:55 PM
511kj
82rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:58 PM
415kj
71rpm
44%
16mph
Friday 4/20/18 @ 12:37 PM
66kj
81rpm
40%
17mph
10 min Metrics Ride
Hannah Corbin
Sunday 2/7/16 @ 3:47 PM
55kj
69rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
368 kj
Friday 5/12/23
kj
Monday 9/2/19
30 min Power Zone Classic Rock Ride
Olivia Amato
279 kj
Sunday 11/27/22
223 kj
Monday 11/16/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 6/4/18
47 kj
Tuesday 6/18/19
10 min Low Impact Ride
Robin Arzón
67 kj
Saturday 11/24/18
67 kj
Sunday 11/8/20
10 min Low Impact Ride
Jenn Sherman
58 kj
Thursday 9/17/20
72 kj
Monday 10/19/20
30 min Lizzo Ride
Robin Arzón
295 kj
Sunday 8/4/19
210 kj
Monday 10/21/19
15 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 2/12/20
57 kj
Wednesday 4/24/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 5/14/18
38 kj
Tuesday 6/25/19
60 min My Mixtape Ride
Jenn Sherman
511 kj
Sunday 4/28/19
415 kj
Sunday 4/28/19
10 min Metrics Ride
Hannah Corbin
66 kj
Friday 4/20/18
55 kj
Sunday 2/7/16