Shake and Bake

Workouts

Friday 2/5/21 @ 1:7 AM
✅
205kj
85rpm
47%
20mph
20 min Country Ride
Denis Morton
Tuesday 2/23/21 @ 4:42 AM
32kj
59rpm
22%
8mph
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:30 AM
141kj
84rpm
34%
14mph
Thursday 5/7/20 @ 3:57 PM
76kj
71rpm
52%
20mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 2:44 AM
✅
104kj
76rpm
32%
13mph
Saturday 10/26/19 @ 12:53 PM
✅
413kj
82rpm
46%
19mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 5:1 PM
190kj
83rpm
32%
14mph
Wednesday 5/8/19 @ 11:57 AM
✅
428kj
83rpm
46%
19mph
45 min Y2K Ride
Alex Toussaint
Wednesday 5/8/19 @ 11:55 AM
282kj
74rpm
42%
16mph
Sunday 3/17/19 @ 5:44 PM
✅
106kj
81rpm
42%
17mph
15 min 80s Ride
Jenn Sherman
Tuesday 3/5/19 @ 2:3 PM
91kj
82rpm
38%
16mph
Saturday 3/9/19 @ 1:22 PM
✅
359kj
90rpm
40%
18mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 12:32 PM
292kj
95rpm
35%
17mph
Friday 3/1/19 @ 1:2 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/1/19 @ 12:59 PM
✅
314kj
80rpm
42%
17mph
Monday 1/7/19 @ 3:2 PM
✅
96kj
94rpm
35%
16mph
15 min 80s Ride
Denis Morton
Monday 12/17/18 @ 6:20 AM
30kj
74rpm
24%
10mph
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 12:6 PM
302kj
75rpm
43%
17mph

Workouts

20 min Country Ride
Denis Morton
✅ 205 kj
Friday 2/5/21
32 kj
Tuesday 2/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Wednesday 4/8/20
141 kj
Wednesday 5/20/20
30 min 80s Ride: Live from Home
Jenn Sherman
76 kj
Thursday 5/7/20
✅ 104 kj
Thursday 5/14/20
45 min 80s Ride
Kendall Toole
✅ 413 kj
Saturday 10/26/19
190 kj
Saturday 10/26/19
45 min Y2K Ride
Alex Toussaint
✅ 428 kj
Wednesday 5/8/19
282 kj
Wednesday 5/8/19
15 min 80s Ride
Jenn Sherman
✅ 106 kj
Sunday 3/17/19
91 kj
Tuesday 3/5/19
45 min Women's History Ride
Christine D'Ercole
✅ 359 kj
Saturday 3/9/19
292 kj
Tuesday 3/12/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 3/1/19
✅ 314 kj
Friday 3/1/19
15 min 80s Ride
Denis Morton
✅ 96 kj
Monday 1/7/19
30 kj
Monday 12/17/18
45 min Live DJ Ride
Denis Morton
✅ 372 kj
Tuesday 4/17/18
302 kj
Wednesday 4/18/18