Shake and Bake

Workouts

Saturday 10/5/19 @ 8:42 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 1:8 AM
283kj
85rpm
38%
17mph
Saturday 8/24/19 @ 5:58 PM
✅
278kj
80rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Monday 1/20/20 @ 4:10 PM
✅
422kj
76rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:39 AM
401kj
80rpm
39%
17mph
Tuesday 9/14/21 @ 1:5 AM
109kj
69rpm
42%
16mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 5:0 PM
✅
121kj
83rpm
37%
16mph
Sunday 12/27/20 @ 7:41 PM
✅
372kj
74rpm
47%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 6:0 PM
294kj
77rpm
42%
17mph
Wednesday 12/23/20 @ 6:58 PM
✅
273kj
78rpm
48%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 10:19 PM
191kj
82rpm
39%
17mph
Saturday 12/14/19 @ 7:25 PM
✅
318kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 1:14 AM
310kj
84rpm
39%
17mph
Tuesday 2/5/19 @ 2:20 PM
✅
158kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/12/19 @ 2:57 AM
99kj
82rpm
36%
15mph
Friday 1/25/19 @ 3:55 PM
✅
157kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 2:26 AM
98kj
83rpm
35%
15mph
Monday 11/6/17 @ 2:40 PM
✅
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/18/18 @ 1:34 AM
125kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Saturday 10/5/19
283 kj
Tuesday 7/21/20
30 min Lizzo Ride
Robin Arzón
✅ 278 kj
Saturday 8/24/19
176 kj
Wednesday 3/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 422 kj
Monday 1/20/20
401 kj
Sunday 4/24/22
20 min Remembrance Ride
Christine D'Ercole
109 kj
Tuesday 9/14/21
✅ 121 kj
Saturday 9/11/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 372 kj
Sunday 12/27/20
294 kj
Sunday 12/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 273 kj
Wednesday 12/23/20
191 kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Saturday 12/14/19
310 kj
Wednesday 7/1/20
20 min Low Impact Ride
Denis Morton
✅ 158 kj
Tuesday 2/5/19
99 kj
Tuesday 2/12/19
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Friday 1/25/19
98 kj
Friday 1/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 146 kj
Monday 11/6/17
125 kj
Sunday 2/18/18