Shake and Bake
Workouts
Saturday 11/26/22 @ 5:45 PM
203kj
75rpm
50%
20mph
Tuesday 9/21/21 @ 6:33 PM
✅
298kj
87rpm
53%
23mph
Thursday 12/16/21 @ 2:5 AM
✅
63kj
78rpm
40%
16mph
Wednesday 10/20/21 @ 5:2 PM
35kj
84rpm
29%
13mph
Tuesday 10/26/21 @ 12:12 AM
201kj
72rpm
52%
20mph
Saturday 12/4/21 @ 3:43 PM
✅
233kj
81rpm
51%
21mph
Sunday 4/26/20 @ 9:32 PM
534kj
75rpm
47%
19mph
Wednesday 1/6/21 @ 7:8 PM
✅
638kj
83rpm
47%
20mph
Saturday 4/18/20 @ 11:45 PM
502kj
74rpm
47%
18mph
Wednesday 1/6/21 @ 5:5 PM
✅
631kj
79rpm
49%
20mph
Wednesday 12/30/20 @ 5:26 PM
170kj
75rpm
40%
16mph
Wednesday 12/30/20 @ 5:27 PM
✅
418kj
82rpm
54%
22mph
Thursday 12/17/20 @ 11:59 PM
✅
273kj
73rpm
50%
19mph
Sunday 12/20/20 @ 6:0 PM
195kj
84rpm
38%
17mph
Wednesday 12/2/20 @ 11:59 PM
202kj
63rpm
57%
20mph
Wednesday 10/21/20 @ 9:23 PM
✅
226kj
75rpm
53%
21mph
Thursday 10/8/20 @ 11:30 PM
398kj
70rpm
50%
19mph
Sunday 10/25/20 @ 10:45 AM
✅
574kj
80rpm
53%
22mph
Thursday 4/30/20 @ 1:43 AM
195kj
84rpm
38%
17mph
Tuesday 4/28/20 @ 6:57 PM
✅
234kj
84rpm
41%
18mph
Workouts
170
kj
Wednesday 12/30/20
398
kj
Thursday 10/8/20