Shake and Bake
Workouts
Wednesday 12/1/21 @ 11:24 AM
50kj
58rpm
45%
15mph
Tuesday 10/12/21 @ 11:19 AM
✅
75kj
59rpm
53%
18mph
Tuesday 10/27/20 @ 12:3 PM
86kj
76rpm
40%
16mph
Tuesday 4/20/21 @ 11:43 AM
✅
89kj
60rpm
48%
16mph
Saturday 2/27/21 @ 6:26 PM
275kj
71rpm
43%
16mph
Tuesday 3/2/21 @ 11:23 AM
✅
282kj
67rpm
45%
16mph
Tuesday 12/29/20 @ 11:0 PM
405kj
68rpm
46%
16mph
Tuesday 9/14/21 @ 10:21 AM
✅
427kj
61rpm
51%
17mph
Wednesday 12/9/20 @ 12:12 PM
64kj
63rpm
47%
16mph
Wednesday 8/18/21 @ 10:55 AM
✅
79kj
60rpm
53%
18mph
Friday 2/5/21 @ 1:4 PM
93kj
72rpm
42%
16mph
Monday 5/4/20 @ 12:27 PM
✅
132kj
76rpm
47%
18mph
Tuesday 12/29/20 @ 12:27 PM
94kj
75rpm
41%
16mph
Friday 12/25/20 @ 1:40 PM
✅
103kj
70rpm
45%
17mph
Monday 12/21/20 @ 1:13 PM
94kj
77rpm
40%
16mph
Friday 10/23/20 @ 1:5 PM
✅
114kj
67rpm
48%
18mph
Saturday 4/11/20 @ 7:14 PM
164kj
64rpm
43%
14mph
Monday 7/20/20 @ 12:15 PM
✅
337kj
60rpm
61%
21mph
Sunday 5/31/20 @ 3:15 PM
189kj
71rpm
43%
16mph
Tuesday 7/7/20 @ 4:3 PM
✅
252kj
66rpm
51%
18mph
Workouts
275
kj
Saturday 2/27/21
93
kj
Friday 2/5/21
189
kj
Sunday 5/31/20