Shake and Bake

Workouts

Monday 1/18/21 @ 12:37 PM
124kj
69rpm
42%
15mph
20 min Tabata Ride
Ally Love
Monday 2/8/21 @ 9:31 PM
✅
170kj
79rpm
44%
18mph
Monday 8/17/20 @ 11:2 AM
✅
161kj
70rpm
40%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 11:55 PM
160kj
55rpm
44%
12mph
Tuesday 3/17/20 @ 11:56 AM
105kj
56rpm
45%
13mph
20 min HIIT Ride
Ally Love
Thursday 6/18/20 @ 10:41 PM
✅
169kj
76rpm
46%
18mph
Wednesday 5/27/20 @ 11:42 AM
157kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 9:52 PM
✅
176kj
61rpm
43%
14mph

Workouts

20 min Tabata Ride
Ally Love
124 kj
Monday 1/18/21
✅ 170 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 161 kj
Monday 8/17/20
160 kj
Tuesday 9/1/20
20 min HIIT Ride
Ally Love
105 kj
Tuesday 3/17/20
✅ 169 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Ally Love
157 kj
Wednesday 5/27/20
✅ 176 kj
Tuesday 5/12/20