Shake and Bake

Workouts

Monday 3/30/20 @ 11:8 AM
187kj
61rpm
42%
14mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/9/20 @ 10:2 PM
✅
427kj
73rpm
50%
19mph
Tuesday 5/5/20 @ 11:20 AM
162kj
69rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
✅
224kj
80rpm
42%
18mph
Monday 3/16/20 @ 11:36 AM
137kj
57rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 1:52 PM
✅
236kj
79rpm
44%
18mph

Workouts

45 min Hip Hop Ride
Hannah Frankson
187 kj
Monday 3/30/20
✅ 427 kj
Saturday 5/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
162 kj
Tuesday 5/5/20
✅ 224 kj
Sunday 4/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
137 kj
Monday 3/16/20
✅ 236 kj
Monday 4/20/20