Shake and Bake

Workouts

Thursday 6/4/20 @ 10:56 PM
162kj
70rpm
34%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:12 PM
✅
804kj
81rpm
60%
25mph
Thursday 4/1/21 @ 11:8 AM
109kj
72rpm
34%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 9:6 PM
✅
399kj
83rpm
52%
22mph
Tuesday 6/16/20 @ 6:24 PM
188kj
62rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:19 PM
✅
854kj
83rpm
59%
25mph
Sunday 9/22/19 @ 12:11 PM
209kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:8 PM
✅
780kj
83rpm
58%
25mph
Friday 9/6/19 @ 12:40 AM
190kj
60rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 10:25 PM
✅
877kj
83rpm
60%
25mph
Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 10:39 PM
✅
746kj
83rpm
57%
24mph
Thursday 5/17/18 @ 11:35 PM
12kj
55rpm
23%
7mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:50 PM
✅
62kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Thursday 6/4/20
✅ 804 kj
Thursday 6/4/20
30 min Verzuz Two for One Ride
Cody & Emma
109 kj
Thursday 4/1/21
✅ 399 kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 6/16/20
✅ 854 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 9/22/19
✅ 780 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
190 kj
Friday 9/6/19
✅ 877 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Saturday 8/31/19
✅ 746 kj
Tuesday 9/3/19
10 min Low Impact Ride
Matt Wilpers
12 kj
Thursday 5/17/18
✅ 62 kj
Tuesday 7/16/19