Shake and Bake

Workouts

Saturday 2/11/23 @ 5:23 PM
155kj
69rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 10:31 PM
✅
207kj
78rpm
50%
20mph
Monday 8/29/22 @ 12:33 AM
8kj
77rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 8:23 PM
✅
307kj
82rpm
48%
20mph
Sunday 4/10/22 @ 5:55 PM
207kj
66rpm
46%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 1/31/22 @ 2:52 PM
✅
310kj
80rpm
49%
20mph
Tuesday 10/26/21 @ 1:7 PM
145kj
73rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/18/21 @ 1:54 PM
✅
227kj
105rpm
41%
21mph
Friday 6/11/21 @ 4:32 PM
141kj
67rpm
47%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 7:19 PM
✅
215kj
66rpm
60%
20mph
Tuesday 4/6/21 @ 11:17 PM
245kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:11 PM
✅
404kj
71rpm
61%
22mph
Sunday 11/15/20 @ 10:9 PM
240kj
63rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
Monday 9/28/20 @ 11:3 PM
177kj
34rpm
57%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/25/20 @ 4:40 PM
✅
276kj
39rpm
56%
11mph
Tuesday 7/14/20 @ 3:46 PM
124kj
72rpm
41%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 10:43 PM
✅
232kj
81rpm
51%
21mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:43 PM
✅
305kj
65rpm
59%
20mph

Workouts

20 min Hip Hop Ride
Kendall Toole
155 kj
Saturday 2/11/23
✅ 207 kj
Thursday 7/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
8 kj
Monday 8/29/22
✅ 307 kj
Thursday 2/10/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
207 kj
Sunday 4/10/22
✅ 310 kj
Monday 1/31/22
20 min Hip Hop Ride
Robin Arzón
145 kj
Tuesday 10/26/21
✅ 227 kj
Sunday 4/18/21
20 min 80s Hip Hop Ride
Alex Toussaint
141 kj
Friday 6/11/21
✅ 215 kj
Friday 3/20/20
30 min Prince Ride
Ally & Emma
245 kj
Tuesday 4/6/21
✅ 404 kj
Thursday 8/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Sunday 11/15/20
✅ 381 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
177 kj
Monday 9/28/20
✅ 276 kj
Friday 9/25/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
124 kj
Tuesday 7/14/20
✅ 232 kj
Monday 7/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Tuesday 2/11/20
✅ 305 kj
Monday 2/17/20