Shake and Bake

Workouts

Sunday 11/12/23 @ 3:27 AM
187kj
60rpm
45%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
Monday 10/31/22 @ 11:15 PM
✅
223kj
69rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 11/2/22 @ 3:38 PM
210kj
77rpm
42%
17mph
Sunday 8/21/22 @ 4:12 PM
✅
218kj
68rpm
46%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:35 PM
210kj
77rpm
42%
17mph
Friday 1/21/22 @ 2:10 PM
149kj
68rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 1:4 AM
✅
158kj
87rpm
41%
18mph
Sunday 7/19/20 @ 6:13 PM
40kj
65rpm
35%
12mph
10 min Low Impact Ride
Ally Love
Saturday 8/28/21 @ 12:21 AM
✅
77kj
90rpm
39%
18mph
Monday 8/23/21 @ 11:27 PM
✅
156kj
74rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 9:45 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 11:21 PM
✅
236kj
69rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 12:12 AM
✅
242kj
71rpm
47%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:24 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 4:59 PM
✅
223kj
65rpm
48%
17mph
30 min Sundays with Love
Ally Love
Tuesday 12/1/20 @ 10:14 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 7:42 PM
✅
234kj
66rpm
48%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 10/28/20 @ 9:17 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
187 kj
Sunday 11/12/23
✅ 231 kj
Wednesday 10/20/21
30 min Hip Hop Ride
Kendall Toole
✅ 223 kj
Monday 10/31/22
210 kj
Wednesday 11/2/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 218 kj
Sunday 8/21/22
210 kj
Sunday 8/21/22
20 min Hip Hop Ride
Robin Arzón
149 kj
Friday 1/21/22
✅ 158 kj
Thursday 1/6/22
10 min Low Impact Ride
Ally Love
40 kj
Sunday 7/19/20
✅ 77 kj
Saturday 8/28/21
20 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Monday 8/23/21
kj
Monday 8/2/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 236 kj
Tuesday 7/6/21
kj
Sunday 7/4/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 242 kj
Tuesday 3/9/21
kj
Sunday 2/7/21
30 min Sundays with Love
Ally Love
✅ 223 kj
Sunday 11/29/20
kj
Tuesday 12/1/20
30 min HIIT & Hills Ride
Ally Love
✅ 234 kj
Saturday 10/3/20
kj
Wednesday 10/28/20