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Shake and Bake
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
31 π₯
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
3
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Sunday 8/21/22 @ 4:12 PM
β
218
kj
68
rpm
46
%
17
mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
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Wednesday 8/31/22 @ 2:27 PM
131
kj
74
rpm
35
%
14
mph
Friday 9/3/21 @ 4:37 AM
kj
rpm
%
0
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:59 PM
β
138
kj
77
rpm
43
%
17
mph
Monday 8/17/20 @ 1:6 AM
β
202
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 4/27/21 @ 4:28 PM
168
kj
81
rpm
36
%
15
mph
Tuesday 8/18/20 @ 11:25 PM
β
211
kj
69
rpm
44
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 4/23/21 @ 6:14 PM
176
kj
87
rpm
34
%
15
mph
Saturday 2/6/21 @ 12:16 AM
β
260
kj
66
rpm
51
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Tuesday 2/18/20 @ 10:59 PM
184
kj
76
rpm
40
%
16
mph
Tuesday 9/15/20 @ 12:19 AM
β
338
kj
66
rpm
48
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:26 PM
247
kj
71
rpm
41
%
15
mph
Friday 9/4/20 @ 1:36 AM
β
175
kj
70
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/31/20 @ 3:8 PM
163
kj
83
rpm
43
%
18
mph
Wednesday 9/2/20 @ 2:22 AM
β
341
kj
68
rpm
47
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 5/27/20 @ 4:13 PM
253
kj
83
rpm
36
%
15
mph
Thursday 8/13/20 @ 10:33 PM
139
kj
71
rpm
44
%
17
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 7/22/20 @ 3:59 PM
β
173
kj
87
rpm
43
%
19
mph
Wednesday 7/22/20 @ 11:28 PM
β
312
kj
63
rpm
46
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Friday 8/7/20 @ 4:51 PM
64
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
31 π₯
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
3
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
View Class
Share
β
218
kj
Sunday 8/21/22
131
kj
Wednesday 8/31/22
20 min Groove Ride
Cody Rigsby
View Class
Share
kj
Friday 9/3/21
β
138
kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
202
kj
Monday 8/17/20
168
kj
Tuesday 4/27/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
211
kj
Tuesday 8/18/20
176
kj
Friday 4/23/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
β
260
kj
Saturday 2/6/21
184
kj
Tuesday 2/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
338
kj
Tuesday 9/15/20
247
kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
175
kj
Friday 9/4/20
163
kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
341
kj
Wednesday 9/2/20
253
kj
Wednesday 5/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
139
kj
Thursday 8/13/20
β
173
kj
Wednesday 7/22/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
312
kj
Wednesday 7/22/20
64
kj
Friday 8/7/20
Previous Workouts
Next Workouts