Shake and Bake

Workouts

Sunday 8/21/22 @ 4:12 PM
βœ…
218kj
68rpm
46%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Wednesday 8/31/22 @ 2:27 PM
131kj
74rpm
35%
14mph
Friday 9/3/21 @ 4:37 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
βœ…
138kj
77rpm
43%
17mph
Monday 8/17/20 @ 1:6 AM
βœ…
202kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:28 PM
168kj
81rpm
36%
15mph
Tuesday 8/18/20 @ 11:25 PM
βœ…
211kj
69rpm
44%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/23/21 @ 6:14 PM
176kj
87rpm
34%
15mph
Saturday 2/6/21 @ 12:16 AM
βœ…
260kj
66rpm
51%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/18/20 @ 10:59 PM
184kj
76rpm
40%
16mph
Tuesday 9/15/20 @ 12:19 AM
βœ…
338kj
66rpm
48%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph
Friday 9/4/20 @ 1:36 AM
βœ…
175kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/31/20 @ 3:8 PM
163kj
83rpm
43%
18mph
Wednesday 9/2/20 @ 2:22 AM
βœ…
341kj
68rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 4:13 PM
253kj
83rpm
36%
15mph
Thursday 8/13/20 @ 10:33 PM
139kj
71rpm
44%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/22/20 @ 3:59 PM
βœ…
173kj
87rpm
43%
19mph
Wednesday 7/22/20 @ 11:28 PM
βœ…
312kj
63rpm
46%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 8/7/20 @ 4:51 PM
64kj
81rpm
38%
16mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
βœ… 218 kj
Sunday 8/21/22
131 kj
Wednesday 8/31/22
20 min Groove Ride
Cody Rigsby
kj
Friday 9/3/21
βœ… 138 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 202 kj
Monday 8/17/20
168 kj
Tuesday 4/27/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 211 kj
Tuesday 8/18/20
176 kj
Friday 4/23/21
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 260 kj
Saturday 2/6/21
184 kj
Tuesday 2/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 338 kj
Tuesday 9/15/20
247 kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
βœ… 175 kj
Friday 9/4/20
163 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
βœ… 341 kj
Wednesday 9/2/20
253 kj
Wednesday 5/27/20
20 min FTP Test Ride
Denis Morton
139 kj
Thursday 8/13/20
βœ… 173 kj
Wednesday 7/22/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 312 kj
Wednesday 7/22/20
64 kj
Friday 8/7/20