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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
25 🔥
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
6
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Sunday 11/12/23 @ 3:27 AM
187
kj
60
rpm
45
%
15
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Friday 10/22/21 @ 12:4 AM
✅
213
kj
73
rpm
44
%
17
mph
Thursday 4/1/21 @ 9:17 PM
239
kj
68
rpm
49
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 5/9/20 @ 12:31 AM
✅
239
kj
69
rpm
47
%
17
mph
Tuesday 3/9/21 @ 12:12 AM
✅
242
kj
71
rpm
47
%
18
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Monday 2/15/21 @ 12:5 AM
195
kj
70
rpm
43
%
16
mph
Friday 3/5/21 @ 12:29 AM
✅
241
kj
73
rpm
47
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:29 AM
202
kj
67
rpm
45
%
16
mph
Sunday 2/28/21 @ 11:19 PM
193
kj
78
rpm
40
%
16
mph
30 min BHM Celebration Ride
Cody Rigsby
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Friday 2/26/21 @ 2:58 AM
✅
225
kj
72
rpm
45
%
17
mph
Wednesday 1/27/21 @ 12:0 AM
✅
248
kj
69
rpm
49
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 1/26/21 @ 12:24 AM
237
kj
72
rpm
46
%
18
mph
Sunday 11/1/20 @ 6:18 PM
✅
166
kj
67
rpm
46
%
15
mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
Friday 10/30/20 @ 6:19 PM
162
kj
63
rpm
46
%
15
mph
Tuesday 9/15/20 @ 12:19 AM
✅
338
kj
66
rpm
48
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 4/11/20 @ 2:53 PM
273
kj
65
rpm
44
%
15
mph
Wednesday 7/22/20 @ 11:28 PM
✅
312
kj
63
rpm
46
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Share
Monday 7/27/20 @ 9:29 PM
278
kj
67
rpm
43
%
15
mph
Saturday 12/14/19 @ 3:42 PM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 11/21/19 @ 1:25 AM
✅
298
kj
69
rpm
44
%
16
mph
Previous Workouts
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
25 🔥
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
6
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
187
kj
Sunday 11/12/23
✅
213
kj
Friday 10/22/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
239
kj
Thursday 4/1/21
✅
239
kj
Saturday 5/9/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
242
kj
Tuesday 3/9/21
195
kj
Monday 2/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
241
kj
Friday 3/5/21
202
kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
193
kj
Sunday 2/28/21
✅
225
kj
Friday 2/26/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
248
kj
Wednesday 1/27/21
237
kj
Tuesday 1/26/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Share
✅
166
kj
Sunday 11/1/20
162
kj
Friday 10/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
338
kj
Tuesday 9/15/20
273
kj
Saturday 4/11/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
312
kj
Wednesday 7/22/20
278
kj
Monday 7/27/20
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
kj
Saturday 12/14/19
✅
298
kj
Thursday 11/21/19
Previous Workouts
Next Workouts