Shake and Bake

Workouts

Thursday 3/10/22 @ 12:8 AM
232kj
69rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 3:15 PM
✅
501kj
80rpm
57%
24mph
Saturday 10/29/22 @ 12:6 AM
219kj
67rpm
46%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/16/22 @ 12:35 PM
✅
400kj
79rpm
59%
24mph
Monday 10/31/22 @ 11:15 PM
223kj
69rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 11/9/22 @ 3:32 PM
✅
493kj
81rpm
57%
24mph
Sunday 2/20/22 @ 5:44 PM
212kj
72rpm
43%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Monday 6/21/21 @ 11:29 PM
234kj
67rpm
48%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 3:2 PM
✅
504kj
81rpm
58%
24mph
Friday 8/20/21 @ 12:31 PM
224kj
69rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/13/21 @ 6:0 PM
✅
484kj
77rpm
59%
23mph
Friday 1/29/21 @ 12:33 PM
212kj
68rpm
45%
16mph
30 min HIIT & Hills Ride
Ally Love
Saturday 11/16/19 @ 9:9 AM
✅
397kj
79rpm
53%
21mph
Saturday 9/12/20 @ 4:3 PM
328kj
67rpm
47%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Wednesday 7/15/20 @ 2:58 PM
266kj
59rpm
45%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/2/20 @ 6:0 PM
✅
772kj
80rpm
58%
24mph
Tuesday 11/19/19 @ 12:24 AM
219kj
53rpm
43%
12mph
45 min Tabata Ride
Robin Arzón
Wednesday 11/13/19 @ 10:14 AM
✅
532kj
71rpm
53%
20mph

Workouts

30 min Hip Hop Ride
Kendall Toole
232 kj
Thursday 3/10/22
✅ 501 kj
Tuesday 9/14/21
30 min Hip Hop Ride
Robin Arzón
219 kj
Saturday 10/29/22
✅ 400 kj
Friday 9/16/22
30 min Hip Hop Ride
Kendall Toole
223 kj
Monday 10/31/22
✅ 493 kj
Wednesday 11/9/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
212 kj
Sunday 2/20/22
✅ 480 kj
Thursday 4/22/21
30 min Hip Hop Ride
Alex Toussaint
234 kj
Monday 6/21/21
✅ 504 kj
Wednesday 6/23/21
30 min Hip Hop Ride
Kendall Toole
224 kj
Friday 8/20/21
✅ 484 kj
Friday 8/13/21
30 min HIIT & Hills Ride
Ally Love
212 kj
Friday 1/29/21
✅ 397 kj
Saturday 11/16/19
45 min HIIT & Hills Ride
Alex Toussaint
328 kj
Saturday 9/12/20
✅ 772 kj
Saturday 4/11/20
45 min HIIT & Hills Ride
Robin Arzón
266 kj
Wednesday 7/15/20
✅ 772 kj
Saturday 5/2/20
45 min Tabata Ride
Robin Arzón
219 kj
Tuesday 11/19/19
✅ 532 kj
Wednesday 11/13/19