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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
19 🔥
Beat bawdyoflaw
VS
bawdyoflaw
🗽NYC➡️Albany
11
Beat alleycat28
Workouts
Previous Workouts
Sunday 7/16/23 @ 6:2 PM
✅
212
kj
63
rpm
46
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Monday 5/16/22 @ 11:56 AM
192
kj
68
rpm
45
%
16
mph
Saturday 4/1/23 @ 5:34 PM
297
kj
62
rpm
47
%
16
mph
45 min Hip Hop Ride
Robin Arzón
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Tuesday 9/7/21 @ 5:39 PM
✅
390
kj
74
rpm
49
%
19
mph
Tuesday 7/6/21 @ 11:21 PM
236
kj
69
rpm
48
%
18
mph
30 min AFO Ride: Migos
Alex Toussaint
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Share
Monday 10/25/21 @ 1:19 AM
✅
238
kj
71
rpm
48
%
18
mph
Sunday 2/28/21 @ 11:19 PM
193
kj
78
rpm
40
%
16
mph
30 min BHM Celebration Ride
Cody Rigsby
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Tuesday 7/13/21 @ 2:28 PM
✅
195
kj
76
rpm
41
%
16
mph
Friday 3/5/21 @ 12:29 AM
✅
241
kj
73
rpm
47
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Friday 3/5/21 @ 12:27 AM
238
kj
69
rpm
49
%
18
mph
Saturday 2/20/21 @ 12:0 AM
✅
253
kj
70
rpm
48
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Friday 5/28/21 @ 10:7 PM
234
kj
74
rpm
46
%
18
mph
Thursday 3/18/21 @ 10:35 PM
✅
230
kj
71
rpm
46
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 4/8/21 @ 12:46 PM
199
kj
81
rpm
40
%
17
mph
Thursday 4/1/21 @ 9:17 PM
✅
239
kj
68
rpm
49
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 4:0 PM
177
kj
77
rpm
40
%
16
mph
Friday 12/4/20 @ 9:44 PM
✅
334
kj
68
rpm
46
%
17
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Wednesday 11/18/20 @ 10:49 PM
306
kj
84
rpm
39
%
17
mph
Wednesday 7/22/20 @ 11:28 PM
312
kj
63
rpm
46
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Wednesday 7/22/20 @ 11:30 PM
✅
337
kj
79
rpm
43
%
18
mph
Previous Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
19 🔥
Beat bawdyoflaw
VS
bawdyoflaw
🗽NYC➡️Albany
11
Beat alleycat28
Workouts
Previous Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
212
kj
Sunday 7/16/23
192
kj
Monday 5/16/22
45 min Hip Hop Ride
Robin Arzón
View Class
Share
297
kj
Saturday 4/1/23
✅
390
kj
Tuesday 9/7/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
236
kj
Tuesday 7/6/21
✅
238
kj
Monday 10/25/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
193
kj
Sunday 2/28/21
✅
195
kj
Tuesday 7/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
241
kj
Friday 3/5/21
238
kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
253
kj
Saturday 2/20/21
234
kj
Friday 5/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
230
kj
Thursday 3/18/21
199
kj
Thursday 4/8/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
239
kj
Thursday 4/1/21
177
kj
Saturday 5/9/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
334
kj
Friday 12/4/20
306
kj
Wednesday 11/18/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
312
kj
Wednesday 7/22/20
✅
337
kj
Wednesday 7/22/20
Previous Workouts