Shake and Bake

Workouts

Monday 8/24/20 @ 11:46 PM
340kj
69rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/25/21 @ 4:1 PM
✅
368kj
87rpm
40%
18mph
Monday 8/24/20 @ 1:8 AM
226kj
71rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:37 AM
✅
266kj
88rpm
42%
19mph
Thursday 8/13/20 @ 10:33 PM
139kj
71rpm
44%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 2/20/21 @ 5:45 PM
✅
277kj
69rpm
61%
23mph
Saturday 2/6/21 @ 12:16 AM
✅
260kj
66rpm
51%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 10:34 PM
234kj
80rpm
43%
18mph
Sunday 11/29/20 @ 4:59 PM
223kj
65rpm
48%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:59 PM
✅
319kj
76rpm
51%
20mph
Sunday 11/22/20 @ 4:58 PM
221kj
60rpm
52%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:58 PM
✅
324kj
77rpm
52%
20mph
Saturday 8/15/20 @ 11:14 PM
184kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 2:18 AM
✅
276kj
91rpm
43%
19mph
Friday 9/4/20 @ 1:36 AM
175kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/5/20 @ 11:30 PM
✅
206kj
84rpm
47%
20mph
Saturday 8/22/20 @ 3:21 PM
226kj
69rpm
46%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/4/20 @ 2:36 PM
✅
241kj
87rpm
39%
17mph
Friday 8/21/20 @ 12:10 AM
306kj
64rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 4:5 AM
✅
346kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
340 kj
Monday 8/24/20
✅ 368 kj
Saturday 12/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 8/24/20
✅ 266 kj
Friday 2/26/21
20 min FTP Test Ride
Denis Morton
139 kj
Thursday 8/13/20
✅ 277 kj
Saturday 2/20/21
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 260 kj
Saturday 2/6/21
234 kj
Thursday 2/13/20
30 min Sundays with Love
Ally Love
223 kj
Sunday 11/29/20
✅ 319 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
221 kj
Sunday 11/22/20
✅ 324 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Saturday 8/15/20
✅ 276 kj
Tuesday 10/27/20
20 min FTP Test Ride
Matt Wilpers
175 kj
Friday 9/4/20
✅ 206 kj
Sunday 4/5/20
30 min Power Zone Ride
Olivia Amato
226 kj
Saturday 8/22/20
✅ 241 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 8/21/20
✅ 346 kj
Thursday 6/4/20