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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
9
Beat alphaman06
VS
alphaman06
Dallas, TX
35 🔥
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Monday 8/24/20 @ 11:46 PM
340
kj
69
rpm
47
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 12/25/21 @ 4:1 PM
✅
368
kj
87
rpm
40
%
18
mph
Monday 8/24/20 @ 1:8 AM
226
kj
71
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/26/21 @ 10:37 AM
✅
266
kj
88
rpm
42
%
19
mph
Thursday 8/13/20 @ 10:33 PM
139
kj
71
rpm
44
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 2/20/21 @ 5:45 PM
✅
277
kj
69
rpm
61
%
23
mph
Saturday 2/6/21 @ 12:16 AM
✅
260
kj
66
rpm
51
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Thursday 2/13/20 @ 10:34 PM
234
kj
80
rpm
43
%
18
mph
Sunday 11/29/20 @ 4:59 PM
223
kj
65
rpm
48
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 11/29/20 @ 4:59 PM
✅
319
kj
76
rpm
51
%
20
mph
Sunday 11/22/20 @ 4:58 PM
221
kj
60
rpm
52
%
17
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 11/22/20 @ 4:58 PM
✅
324
kj
77
rpm
52
%
20
mph
Saturday 8/15/20 @ 11:14 PM
184
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 10/27/20 @ 2:18 AM
✅
276
kj
91
rpm
43
%
19
mph
Friday 9/4/20 @ 1:36 AM
175
kj
70
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 11:30 PM
✅
206
kj
84
rpm
47
%
20
mph
Saturday 8/22/20 @ 3:21 PM
226
kj
69
rpm
46
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 6/4/20 @ 2:36 PM
✅
241
kj
87
rpm
39
%
17
mph
Friday 8/21/20 @ 12:10 AM
306
kj
64
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 4:5 AM
✅
346
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
9
Beat alphaman06
VS
alphaman06
Dallas, TX
35 🔥
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
340
kj
Monday 8/24/20
✅
368
kj
Saturday 12/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 8/24/20
✅
266
kj
Friday 2/26/21
20 min FTP Test Ride
Denis Morton
View Class
Share
139
kj
Thursday 8/13/20
✅
277
kj
Saturday 2/20/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
260
kj
Saturday 2/6/21
234
kj
Thursday 2/13/20
30 min Sundays with Love
Ally Love
View Class
Share
223
kj
Sunday 11/29/20
✅
319
kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
View Class
Share
221
kj
Sunday 11/22/20
✅
324
kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
184
kj
Saturday 8/15/20
✅
276
kj
Tuesday 10/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
175
kj
Friday 9/4/20
✅
206
kj
Sunday 4/5/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
226
kj
Saturday 8/22/20
✅
241
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Friday 8/21/20
✅
346
kj
Thursday 6/4/20
Previous Workouts
Next Workouts