Shake and Bake

Workouts

Friday 7/1/22 @ 11:31 PM
βœ…
127kj
70rpm
42%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 6/1/22 @ 9:14 PM
105kj
74rpm
39%
15mph
Monday 8/24/20 @ 1:8 AM
βœ…
226kj
71rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Saturday 2/6/21 @ 12:16 AM
βœ…
260kj
66rpm
51%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Friday 9/4/20 @ 1:36 AM
βœ…
175kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Sunday 9/6/20 @ 5:23 PM
βœ…
215kj
70rpm
45%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Monday 8/24/20 @ 11:46 PM
βœ…
340kj
69rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Saturday 8/22/20 @ 3:21 PM
βœ…
226kj
69rpm
46%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Friday 8/21/20 @ 12:10 AM
βœ…
306kj
64rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Saturday 8/15/20 @ 11:14 PM
βœ…
184kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Thursday 8/13/20 @ 10:33 PM
βœ…
139kj
71rpm
44%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph

Workouts

20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 127 kj
Friday 7/1/22
105 kj
Wednesday 6/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Monday 8/24/20
86 kj
Sunday 5/2/21
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 260 kj
Saturday 2/6/21
66 kj
Tuesday 2/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 175 kj
Friday 9/4/20
91 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 215 kj
Sunday 9/6/20
76 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
βœ… 340 kj
Monday 8/24/20
124 kj
Sunday 6/28/20
30 min Power Zone Ride
Olivia Amato
βœ… 226 kj
Saturday 8/22/20
81 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Friday 8/21/20
119 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 184 kj
Saturday 8/15/20
74 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
βœ… 139 kj
Thursday 8/13/20
79 kj
Monday 6/8/20