Shake and Bake

Workouts

Thursday 1/4/24 @ 3:28 PM
✅
124kj
64rpm
45%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 1/8/24 @ 7:5 AM
104kj
70rpm
39%
15mph
Monday 9/11/23 @ 10:56 PM
✅
290kj
68rpm
53%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/30/23 @ 9:22 AM
159kj
64rpm
43%
15mph
Friday 5/20/22 @ 2:21 PM
✅
83kj
72rpm
47%
19mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Thursday 5/5/22 @ 2:11 PM
39kj
75rpm
34%
13mph
Friday 8/20/21 @ 2:0 PM
✅
300kj
72rpm
51%
20mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 12:24 PM
163kj
61rpm
44%
14mph
Wednesday 7/21/21 @ 2:24 PM
✅
103kj
82rpm
48%
20mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/4/21 @ 1:58 PM
37kj
58rpm
39%
12mph
Wednesday 1/13/21 @ 12:24 AM
✅
351kj
76rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 5:57 PM
214kj
72rpm
45%
17mph
Wednesday 11/25/20 @ 12:28 AM
✅
343kj
74rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 2:1 PM
217kj
71rpm
45%
17mph
Tuesday 10/20/20 @ 11:27 PM
✅
338kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 3:33 PM
214kj
76rpm
43%
17mph
Friday 6/12/20 @ 9:57 PM
✅
347kj
78rpm
52%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:48 PM
204kj
80rpm
41%
17mph
Friday 7/3/20 @ 5:11 PM
✅
536kj
81rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 3:30 PM
211kj
66rpm
40%
14mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 124 kj
Thursday 1/4/24
104 kj
Monday 1/8/24
30 min XOXO, Cody Ride
Cody Rigsby
✅ 290 kj
Monday 9/11/23
159 kj
Saturday 9/30/23
10 min On the Leaderboard: Peloton Ride
Olivia Amato
✅ 83 kj
Friday 5/20/22
39 kj
Thursday 5/5/22
30 min Justin Bieber Ride
Olivia Amato
✅ 300 kj
Friday 8/20/21
163 kj
Thursday 4/8/21
10 min Low Impact Ride
Sam Yo
✅ 103 kj
Wednesday 7/21/21
37 kj
Wednesday 8/4/21
30 min Pop Ride
Cody Rigsby
✅ 351 kj
Wednesday 1/13/21
214 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 343 kj
Wednesday 11/25/20
217 kj
Friday 11/27/20
30 min Pop Ride
Cody Rigsby
✅ 338 kj
Tuesday 10/20/20
214 kj
Thursday 10/22/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 347 kj
Friday 6/12/20
204 kj
Wednesday 8/26/20
45 min All For One More Ride
Multiple Instructors
✅ 536 kj
Friday 7/3/20
211 kj
Friday 7/3/20