Shake and Bake

Workouts

Monday 7/11/22 @ 2:3 PM
βœ…
93kj
81rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/3/23 @ 1:3 AM
34kj
67rpm
34%
13mph
Friday 10/9/20 @ 7:31 PM
βœ…
474kj
72rpm
53%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/3/23 @ 12:15 PM
375kj
73rpm
47%
18mph
Wednesday 2/22/23 @ 3:16 PM
βœ…
261kj
70rpm
51%
19mph
30 min 90s Pop Ride
Ally Love
Thursday 12/3/20 @ 2:8 PM
201kj
76rpm
42%
17mph
Saturday 4/16/22 @ 4:39 PM
βœ…
221kj
84rpm
48%
21mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 12:28 AM
117kj
73rpm
41%
16mph
Thursday 6/18/20 @ 2:59 PM
βœ…
157kj
87rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 9/7/21 @ 12:40 PM
98kj
82rpm
39%
17mph
Friday 10/15/21 @ 1:50 PM
βœ…
103kj
86rpm
45%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 8/16/21 @ 1:28 PM
39kj
83rpm
31%
13mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:15 PM
170kj
75rpm
40%
16mph
Wednesday 9/29/21 @ 1:50 PM
βœ…
101kj
89rpm
44%
20mph
10 min Low Impact Ride
Bradley Rose
Sunday 9/26/21 @ 4:59 PM
37kj
74rpm
33%
13mph
Sunday 7/18/21 @ 4:5 PM
βœ…
342kj
75rpm
53%
21mph
30 min 2000s Rock Ride
Ben Alldis
Tuesday 7/13/21 @ 1:2 PM
213kj
82rpm
41%
18mph
Wednesday 2/17/21 @ 12:21 AM
βœ…
340kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 93 kj
Monday 7/11/22
34 kj
Sunday 12/3/23
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 474 kj
Friday 10/9/20
375 kj
Monday 4/3/23
30 min 90s Pop Ride
Ally Love
βœ… 261 kj
Wednesday 2/22/23
201 kj
Thursday 12/3/20
20 min Paramore Ride
Bradley Rose
βœ… 221 kj
Saturday 4/16/22
117 kj
Monday 4/18/22
15 min Low Impact Ride
Emma Lovewell
βœ… 157 kj
Thursday 6/18/20
98 kj
Tuesday 9/7/21
10 min Low Impact Ride
Ben Alldis
βœ… 103 kj
Friday 10/15/21
39 kj
Monday 8/16/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 382 kj
Wednesday 7/15/20
170 kj
Thursday 7/16/20
10 min Low Impact Ride
Bradley Rose
βœ… 101 kj
Wednesday 9/29/21
37 kj
Sunday 9/26/21
30 min 2000s Rock Ride
Ben Alldis
βœ… 342 kj
Sunday 7/18/21
213 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
βœ… 340 kj
Wednesday 2/17/21
187 kj
Wednesday 2/17/21